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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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Run Screening Assessment
11/7/2019
Run Screening Assessment
Text Neck
11/7/2019
Text Neck
The Physical Perils of Parenthood
11/7/2019
The Physical Perils of Parenthood
Spring forward to your next running event
11/7/2019
Spring forward to your next running event
Staying Safe On The Slopes
11/7/2019
Staying Safe On The Slopes
The Sitting Disease Which Could Kill You
11/7/2019
The Sitting Disease Which Could Kill You
Top five skiing holiday preparation tips
11/7/2019
Top five skiing holiday preparation tips
Ski-Fit - pre ski training should be taken seriously
11/7/2019
Ski-Fit - pre ski training should be taken seriously
Exercise Fuel
11/7/2019
Exercise Fuel
Don't Run Out of Steam
11/7/2019
Don't Run Out of Steam
What are Barefoot Running Shoes?
11/7/2019
What are Barefoot Running Shoes?
Creating The Ideal Conditions for Yoga and Pilates
11/7/2019
Creating The Ideal Conditions for Yoga and Pilates
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