Hips
The hip joint is a deep ball and socket joint formed between the femur and the pelvis. The joint plays an important role in the transmission of forces between the leg and the trunk. It needs to be strong and stable to support the weight of the whole of the body on one side, as seen in one legged standing and running. The joint is surrounded by a vast network of muscles and other soft tissues which play a vital role in the stability and biomechanics of the lower limb.
What causes Hip pain?
The hip is a complex joint and pain can be caused by a number of different structures. There are a variety of possible reasons for a person to experience pain in this region. Pain can be caused by inflammation in the joint caused by arthritis, or from a muscle or tendon injury to the surrounding tissues. 'Mechanical' hip pain is also common and this is due to the way in which the supporting muscles/tissues are being made to work around the joint - if there is an imbalance in these structures, pain can occur. The onset of the pain can be a good indicator of what structures might be at fault and a thorough assessment is usually required to examine this joint.
What can be done to help?
Medication can be a useful first step in helping to relieve pain in the hip. This can be discussed with your GP or Pharmacist. Another early intervention which is often encouraged is Physiotherapy. A specialist assessment can give a good indication of what might help a hip problem recover. Often techniques used by Physiotherapists such as manual therapies and exercise prescription can assist in the rehabilitation process. Sometimes further assessment is required in order to establish the exact cause of the problem. This can include scans (ultrasound, MRI, X-ray) or seeing a hip specialist consultant.
What exercises can I try?
Due to the complexity of the hip, and the variety of possible problems, it is very difficult to prescribe exercises that will help recovery from a hip problem. We recommend seeing one of our Physiotherapist's who will be able to show you the correct exercises for your individual needs and also advise on any other treatment you might need. Often, a few simple exercises done correctly can go a long way to alleviate hip problems.
Common Hip conditions that we treat:
- Iliotibial band syndrome
- Piriformis syndrome
- Osteoarthritis of the hip
- Labral tears
- Bursitis
- Sacroiliac joint dysfunction
Our Physiotherapy team can assess for and treat all of the above, often without the need for surgical intervention.
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Hi. Could you please pass on to Samuel Radcliffe that I am so grateful for his accurate assessment of my climbing related injuries and I have followed his rehab advic...
I have seen both Ric & Gregg at the White House for 2 separate football injuries I picked up, the treatment I received was excellent. I was taught how to do stretches...
Fantastic service and very professional and courteous with outstanding receptionists Charley and Clair
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Amazing and super welcoming. Not to meantion how professional everyone is.
Last Night I saw Nathan Bannis . I would just like to thank Nathan , he was a true professional , obviously knows his profession .From the first minute that I spoke to...
Happy with facilities at the White House, lovely place to visit for therapy and health assessments. Steve is a brilliant physio, clearly a lot of knowledge and experti...
Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services.
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Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.
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Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!
very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended
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I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having. I would def...
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Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.
I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...
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Very small but the staff are very qualified
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The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.
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I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...
Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...
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I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...
Great professional service with excellent staff.
I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.
Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...
I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.
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I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has m...
I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...
I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...
It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is...
#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy...
Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appoint...
A very professional service and a very welcoming team
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Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.
I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...
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I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to...
Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is cau...
Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries a...
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Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!
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