The average human head weighs approximately 10 to 11 pounds (4.5 to 5 kg). Due to this load it is important for us to maintain good posture, strength and stability to avoid overloading the vertebrae, muscles, ligaments and nerves in this region.

Common disorders of the head and neck

  • Neck stiffness / Torticollis
  • Osteoarthritis of the neck
  • Cervicogenic headaches
  • Nerve root injury

Our Physiotherapy team can assess for and treat all of the above, often without the need for surgical intervention.

Contact us for
further information



Read our articles for up to date advice and information about a range of conditions we treat and the services we offer

Neck Pain with Cycling - Treatment Advice

The benefits of having a Video or Telephone Consultation with your Physio

“How to guide” for downloading and using Zoom for Video Consultations

Our team are ready and waiting to assist with your recovery.

HOW TO videos

These articles that contain short videos and clips to assist with the information provided in our advice centre
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our experts

If you would like more information about any of our expert physios for your specific injury or issue, please see their bio below:

Steve Canning
Clinical Director & Senior Physiotherapist
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Gregg Roberts
Operations Director & Senior Physiotherapist
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James Walker
Senior Physiotherapist
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Helen Dinneen
Senior Physiotherapist
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Clive Smith
Senior Physiotherapist
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Iby Asif
Senior Physiotherapist
View Bio
Linzi Fletcher-Bates
Senior Physiotherapist
View Bio

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