Strength & Conditioning for Runners

Our Strength & Conditioning Class is designed for runners of all abilities

This exercise class runs weekly on a Monday evening at 7pm. Due to isolation rules, this is currently done via Zoom video link (download required beforehand). Senior White House physiotherapist Steve Canning is an experienced Marathon runner, with seven Marathons under his belt and a PB of 2:43. He is keen to pass on his knowledge and experience of conditioning to help you achieve your running goals. The first class to new members is FREE so there's no excuse not to come and try it out - just email for a Zoom code or to express interest. The regular cost is £5 per class and can be booked via the MindBody link on the right menu.

Key Points

Benefits of the class

  • Run specific strength & conditioning exercises
  • Led by experienced Physiotherapist & Runner Steve Canning
  • Help with rehabilitation and injury prevention
  • Find new and effective ways to stretch
  • Motivate yourself to get the right exercises completed regularly
  • A fun environment to exercise with like minded runners
  • 1st class FREE to new members

our TEAM

The experts:

David Sprot
Physiotherapist - Foot & Ankle Specialist
View Bio
Steve Canning
Partner & Senior Physiotherapist
View Bio

Book your class below:

Our team are ready and waiting to assist with your recovery.

articles & ADVICE

Latest Newsletter

The benefits of having a Video or Telephone Consultation with your Physio

“How to guide” for downloading and using Zoom for Video Consultations

Video consultations available at the White House Clinic

White House Physiotherapy Clinic Coronavirus / Staying at home advice

what DO our
clients say?

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

Debbie Knighton
November 2019

You can get all you want from this store

Alan Smith
September 2019

Very small but the staff are very qualified

sharon Goucher
May 2019

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

Thomas A Dyer
February 2019

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

Mandy Talbot
February 2019

Contact Us

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