Strength & Conditioning for Runners
Our ONLINE Strength & Conditioning Class is designed for runners of all abilities. This class is running via Zoom video link (download required beforehand)
This exercise class runs weekly on a Monday evening at 7pm. Senior White House physiotherapist Steve Canning is an experienced Marathon runner, with seven Marathons under his belt and a PB of 2:43. He is keen to pass on his knowledge and experience of conditioning to help you achieve your running goals. The first class to new members is FREE so there's no excuse not to try it out - just email stevecanning@whitehouse-clinic.co.uk for a Zoom code or to express interest. The regular cost is £5 per class and can be booked via the online timetable.
Key Points
Benefits of the class
- Run specific strength & conditioning exercises
- Led by experienced Physiotherapist & Runner Steve Canning
- Help with rehabilitation and injury prevention
- Find new and effective ways to stretch
- Motivate yourself to get the right exercises completed regularly
- A fun environment to exercise with like minded runners
- 1st class FREE to new members
Upcoming Classes
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Our team are ready and waiting to assist with your recovery.
