Yoga
* All of our studio classes are currently ONLINE - please check the timetable for up to date classes and to book *
At The White House Physio Clinic we offer Yoga and also Pilates-Yoga Fusion classes at the Sheffield Main (Sandygate) Clinic Studio. Our instructor Joy is trained in both Pilates and Yoga, and brings her passion for both principles to the White House Clinic Studio. You can choose to follow the exacting principles of Yoga or see the best of both worlds and join Joy in her Yoga-Pilates fusion class on Mondays. The practice of both principles can help you to live a healthier and more mindful lifestyle. Calming the mind and helping you to feel stronger both physically and mentally. Hatha Yoga involves careful stretching and alignment of the body and mind, followed by deep relaxation.
The benefits of regular Yoga Practice?
The regular practice of Yoga enhances strength, flexibility and balance. Other benefits are:
- Improved breath work and mindfulness meditation as part of the practice
- Mind-body stress management and relaxation
- Developing mental focus and discipline
- Improves postural awareness
- Increased strength and flexibility
- Helps adapt to a more mindful lifestyle
Alongside Joy's expert tuition, Yoga at The White House is backed by an expert team of Physiotherapists and clinicians
- Small class sizes, meaning close supervision and guidance
- Book online at your convenience
- FREE initial group session for all new members
- No contracts or tie-in
Book directly via our online timetable or contact our studio team for more information
Call: 0114 2632056
Email: pilates@whitehouse-clinic.co.uk
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The experts:
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what DO our
clients say?
I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...
On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...
Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.
I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now
You can get all you want from this store
Very small but the staff are very qualified
I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.
The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.
Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.
I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart...
I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...
Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...
I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The...
Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter...
I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...
Great professional service with excellent staff.
I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.
Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...
I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.
I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a se...
Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding the root of any...
I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has m...
I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...
I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...
It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is...
#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy...
Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appoint...
A very professional service and a very welcoming team
Excellent! Quick and easy to book an appointment. Professional friendly advice and physio provided by Steve. Would highly recommend.
Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.
I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...
As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has...
I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to...
Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is cau...
Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries a...
Used the White House a few years ago to solve a back problem, and again recently. Really friendly and is improving my back issues. Easy parking facilities. Can use BUP...
Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!
Everything is very good
