Joy qualified in Mat Based Pilates in 2002 and is also a qualified gym & exercise to music instructor, with GP referral & exercise for frailer adults, including the Otago qualification. Joy has also recently qualified and is working as part of our massage therapy team
Joy gets great pleasure from working alongside dedicated participants who learn to use Pilates as a therapeutic and strengthening way of improving balance, flexibility, co-ordination, muscle strength and being able to centre the mind and body.
All abilities are welcome in Joy's classes as she always works from base level up. The class atmosphere is fun & relaxed with an aim to learn to exercise safely with a positive mind body connection. Joy wants our customers to enjoy Pilates and not to be afraid to use their bodies in a healing and therapeutic way.