Our hip and knee class is designed for patients of all abilities and welcomes you into a small group with the aims of either:

• Avoiding or delaying the need for hip or knee surgery
• Supporting you with appropriate exercise preoperatively to maximise your outcome post-operatively
• Provide a higher level, more progressive exercise program following surgery for those aiming to get back to a higher level of function

We aim to provide a minimum of 6 weeks strength and conditioning program which includes; stretches, balance training and a variety of other exercises in a supportive environment, amongst positive, like-minded clients. This approach often helps your motivation and compliance towards this much needed exercise.

Our Hip & Knee classes run on Thursday afternoons and Friday mornings.