Massage

The Importance of Regular Massage

Massage is proven to reduce stress, lower blood pressure, relieve pain, reduce anxiety and promote relaxation. At The White House clinic we offer a range of massage treatments from our Sheffield Main (Sandygate) and Sheffield South (Virgin Active) clinic locations

service benefits

  • High quality massage therapy
  • Treatment tailored to your requirments
  • Relaxing atmosphere

Sports Massage

This is a fantastic way to help athletes and sports people who need to keep their bodies in excellent condition. We can help release the build-up of muscle tension that comes from frequent exercise. This can help relieve any minor niggles and work out problems before they cause an injury. Sports massage can be performed prior to an event, to get the athlete ready for competition and afterwards, to help achieve a quick recovery.

Deep Tissue Massage

We offer an excellent treatment that helps to release deep muscle and fascia tension. This can be concentrated on specific areas where tension has built up. Deep tissue massage can help relieve chronic pain and improve flexibility.

Aromatherapy Massage

Following a consultation, essential oils are selected and blended, appropriate to your individual needs. The oils are absorbed into the body via the skin and lungs with a relaxing massage, this helps to soothe away muscular tension, improve circulation, help release toxins and reduce stress. Essential oils are believed to affect the body on all levels, physically, mentally, even emotionally and spiritually, helping to restore and encourage equilibrium.

Manual Lymphatic Drainage therapy (MLD)

Tammy Peat provides MLD therapy at The White House Clinic - Sheffield Main (Sandygate).

MLD is a very light touch therapy where the skin is worked on in a rhymical and monotonous way, to get the superficial lymph vessels which lie very close to the skin to create lymphatic flow which has an effect on the deeper vessels, thus creating drainage in an area where there is oedema (swelling) and fibrotic tissue (hard tissue).

The therapist drains the area to the next viable nodes in order to reduce swelling and pain .

MLD is a non painful and very relaxing treatment which works hand in hand with compression (we generally need to use compression bandages or use compression garments which are individual tailored )

For more information about our MLD therapy please visit our Specialist Services page

our TEAM

Jill Saxby
Massage Therapist
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Joy Turnbull
Yoga / Pilates Instructor – including Pre & Post Natal Pilates & Massage Therapist
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Rachel Heley
Sports Massage Therapist
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Tammy Peat
MLD Therapist
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Contact us for
further information

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Our team are ready and waiting to assist with your recovery.

articles & ADVICE

Nutrition for the Prevention and Treatment of Muscle Injury

Combatting Common Nutritional Deficiencies

Job opening for a Senior Physiotherapist in Sheffield

what DO our
clients say?

I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...

Katy Ellerton
Jul 2020

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...

June Isles
Apr 2020

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

Susan Marcer
Apr 2020

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...

Ben Graney
Apr 2020

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

Debbie Knighton
Nov 2019

You can get all you want from this store

Alan Smith
Sep 2019

Very small but the staff are very qualified

sharon Goucher
May 2019

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

Thomas A Dyer
Feb 2019

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

Mandy Talbot
Feb 2019

Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.

John Hicks
Feb 2019

I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart...

Alice Manton
Feb 2019

I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...

Carlo De nardo
Feb 2019

Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...

Rosy Nesbitt
Feb 2019

I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The...

Chris Cousins
Feb 2019

Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter...

sue charlesworth
Nov 2018

I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...

Andrea Whitworth
Aug 2018

Great professional service with excellent staff.

Georgia Deeney
Aug 2018

I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.

Charlotte Payne
Jul 2018

Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...

Tony Fowell
Jul 2018

I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.

Scotty P
Jul 2018

I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a se...

Amanda Scott
Jul 2018

Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding the root of any...

leanne elwood
Jun 2018

I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has m...

Pam Ellis
May 2018

I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...

Paul Hawkins
Apr 2018

I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...

Richard B
Apr 2018

It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is...

Marvin Henshaw
Apr 2018

#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy...

Amy Coughlan
Mar 2018

Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appoint...

jodie booth
Jan 2018

A very professional service and a very welcoming team

Giovanna Battiston
Jan 2018

Excellent! Quick and easy to book an appointment. Professional friendly advice and physio provided by Steve. Would highly recommend.

Jean James
Jan 2018

Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.

Trevor Roome
Nov 2017

I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...

Julie Shaw
Nov 2017

As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has...

Fiona Taylor
Nov 2017

I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to...

Louise Paulton
Nov 2017

Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is cau...

Charlotte Hill
Nov 2017

Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries a...

Ann Evans
Nov 2017

Used the White House a few years ago to solve a back problem, and again recently. Really friendly and is improving my back issues. Easy parking facilities. Can use BUP...

Matt Newbound
Oct 2017

Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!

Timothy Wilkinson
Feb 2017

Everything is very good

Ripon Ahmed
Feb 2016

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