Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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1/10/2025
Are Deadlifts Dangerous? The Truth About Deadlifting
Are Deadlifts Dangerous? The Truth About Deadlifting
23/9/2025
Training Seasonality: Basketball Case Study - Part 3
Training Seasonality: Basketball Case Study - Part 3
4/8/2025
Training Seasonality: A Basketball Case Study - Part 2
Training Seasonality: A Basketball Case Study - Part 2
4/8/2025
What Is Sports Psychology And How Can It Help Me?
What Is Sports Psychology And How Can It Help Me?
17/6/2025
Common Swimming Injuries and How to Avoid Them
Common Swimming Injuries and How to Avoid Them
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Our team are ready and waiting to assist with your recovery.
