Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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9/7/2024
Transitioning to Minimal Footwear: Insights from Carl Ashmore
Transitioning to Minimal Footwear: Insights from Carl Ashmore
28/5/2024
A Brief History of Yoga The Top 5 Poses for Beginners
A Brief History of Yoga The Top 5 Poses for Beginners
14/5/2024
Understanding and Preventing Common Rowing Injuries
Understanding and Preventing Common Rowing Injuries
14/5/2024
Optimising Rowing Technique: Minimising Injury Risks
Optimising Rowing Technique: Minimising Injury Risks
14/5/2024
Journey to the World’s Toughest Row: Lessons from Jason Howard's Team
Journey to the World’s Toughest Row: Lessons from Jason Howard's Team
5/2/2024
Resistance training: Why it’s not just for bodybuilders
Resistance training: Why it’s not just for bodybuilders
17/12/2023
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
15/12/2023
Hip Resurfacing: An alternative to Total Hip Replacement?
Hip Resurfacing: An alternative to Total Hip Replacement?
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Our team are ready and waiting to assist with your recovery.
