Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
17/12/2023
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
Hip Resurfacing: An alternative to Total Hip Replacement?
15/12/2023
Hip Resurfacing: An alternative to Total Hip Replacement?
A Physiotherapist’s Guide to Therabands
15/12/2023
A Physiotherapist’s Guide to Therabands
WellMinds PTS top tips for managing anxiety
15/12/2023
WellMinds PTS top tips for managing anxiety
WellMinds PTS top tips for managing long term physical health difficulties
15/12/2023
WellMinds PTS top tips for managing long term physical health difficulties
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
15/12/2023
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
Cognitive Behaviour Therapy: A WellMinds PTS Guide
15/12/2023
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Understanding Mental Health: The Foundation of Wellness
29/11/2023
Understanding Mental Health: The Foundation of Wellness
A Physiotherapist’s Guide to Scoliosis
21/11/2023
A Physiotherapist’s Guide to Scoliosis
Patellar tendinopathy: Symptoms, Causes and Treatment
31/10/2023
Patellar tendinopathy: Symptoms, Causes and Treatment
Top 8 Exercises for Basketball Players: Elevate Your Game
2/10/2023
Top 8 Exercises for Basketball Players: Elevate Your Game
Ankle specific strength and conditioning for Basketball
2/10/2023
Ankle specific strength and conditioning for Basketball
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