Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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A Physiotherapist’s Guide to Scoliosis
21/11/2023
A Physiotherapist’s Guide to Scoliosis
Patellar tendinopathy: Symptoms, Causes and Treatment
31/10/2023
Patellar tendinopathy: Symptoms, Causes and Treatment
Top 8 Exercises for Basketball Players: Elevate Your Game
2/10/2023
Top 8 Exercises for Basketball Players: Elevate Your Game
Ankle specific strength and conditioning for Basketball
2/10/2023
Ankle specific strength and conditioning for Basketball
A physiotherapist’s guide to the quadriceps
24/8/2023
A physiotherapist’s guide to the quadriceps
ACL Injuries in Women's Football
20/8/2023
ACL Injuries in Women's Football
Why do my knees crack?
30/7/2023
Why do my knees crack?
What is Hip Resurfacing? The "Andy Murray Hip".
11/7/2023
What is Hip Resurfacing? The "Andy Murray Hip".
A physiotherapist’s guide to the Rotator Cuff
17/5/2023
A physiotherapist’s guide to the Rotator Cuff
A physiotherapist’s guide to the Glutes
16/4/2023
A physiotherapist’s guide to the Glutes
Top 10 exercises for American Football players
21/3/2023
Top 10 exercises for American Football players
The most common American Football injuries
21/3/2023
The most common American Football injuries
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