Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Where to Play Padel in Sheffield, Derbyshire and Nottinghamshire

17/11/2025

Where to Play Padel in Sheffield, Derbyshire and Nottinghamshire

Where to Play Padel in Sheffield, Derbyshire and Nottinghamshire

What Is HYROX?

17/11/2025

What Is HYROX?

What Is Padel?

28/10/2025

What Is Padel?

Are Deadlifts Dangerous? The Truth About Deadlifting

1/10/2025

Are Deadlifts Dangerous? The Truth About Deadlifting

Are Deadlifts Dangerous? The Truth About Deadlifting

What Are Compound Lifts?

30/9/2025

What Are Compound Lifts?

What Are Compound Lifts?

Training Seasonality: Basketball Case Study - Part 3

23/9/2025

Training Seasonality: Basketball Case Study - Part 3

Training Seasonality: Basketball Case Study - Part 3

How to Train for Ice Hockey

4/9/2025

How to Train for Ice Hockey

How to Train for Ice Hockey

Common Diving Injuries

26/8/2025

Common Diving Injuries

Common Diving Injuries

Common Mistakes Causing Injury In Runners

5/8/2025

Common Mistakes Causing Injury In Runners

Common Mistakes Causing Injury In Runners

Training Seasonality: A Basketball Case Study - Part 2

4/8/2025

Training Seasonality: A Basketball Case Study - Part 2

Training Seasonality: A Basketball Case Study - Part 2

What Is Sports Psychology And How Can It Help Me?

4/8/2025

What Is Sports Psychology And How Can It Help Me?

What Is Sports Psychology And How Can It Help Me?

What is Sports and Exercise Medicine?

22/7/2025

What is Sports and Exercise Medicine?

What is Sports and Exercise Medicine?

Frozen Shoulder

18/11/2025

Frozen Shoulder

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Ankle Sprains and Ligament Injuries

18/11/2025

Ankle Sprains and Ligament Injuries

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Achilles Tendon Pain

29/10/2025

Achilles Tendon Pain

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Knee Pain and Injuries

29/10/2025

Knee Pain and Injuries

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Shoulder Pain and Rotator Cuff Injuries

23/10/2025

Shoulder Pain and Rotator Cuff Injuries

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Lower Back Pain

23/10/2025

Lower Back Pain

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Plantar Fasciitis

23/10/2025

Plantar Fasciitis

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Shoulder Impingement

28/5/2025

Shoulder Impingement

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No results found.

Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

Doctor holding patient's shoulders

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Close-up of a person receiving a back massage from another person.

Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

By getting in touch, you agree to our Terms & Privacy Policy. Promotional terms can be viewed here.