Summary

Rehabilitation following surgery or a broken bone helps you regain strength, movement and confidence. Common treatments include targeted exercises, manual therapy and acupuncture, available at the White House Clinic locations across South Yorkshire, North East Derbyshire and Nottinghamshire.

An overview of post-surgery and fracture rehabilitation

After an operation or fracture, it's normal to experience stiffness, swelling or muscle weakness. Physiotherapy is key to restoring normal movement and function – this process is called rehabilitation.

The White House Clinic physiotherapists create a tailored plan to help you recover safely and get back to your daily activities. You might need rehab after surgery, such as a knee replacement, hip replacement, Achilles tendon repair, rotator cuff repair or ACL reconstruction, or after a fracture that required immobilisation or surgery.

The importance of post-surgery and fracture rehabilitation

A structured rehabilitation programme helps you rebuild strength and mobility, manage pain and avoid complications.

After surgery, your physiotherapist follows a recovery protocol written by your surgeon, adapting it as you progress. If you've suffered a fracture we'll design a safe and progressive exercise plan to restore movement and strength in the affected area.

Our physiotherapists focus on helping you recover confidence in movement, reduce stiffness and safely return to the activities that matter most.

When to see a physiotherapist

After most surgeries, you'll see a physiotherapist before leaving the hospital. They'll demonstrate safe exercises and mobility techniques; for example, how to use crutches or walk up stairs.

If you've had a fracture, your doctor might refer you for physiotherapy once your bone has healed enough. However, you can also refer yourself directly to the White House Clinic if your recovery has slowed or you need extra support.

What to expect from your rehabilitation sessions

During your first session, your physiotherapist will assess your pain, movement, and strength. They'll then create a bespoke plan to help you move safely and make progress over time.

Treatment may include:

• Targeted exercises to rebuild strength and flexibility
• Manual therapy to reduce stiffness
• Acupuncture for pain relief when discomfort limits progress
• Shockwave therapy or sports massage for soft tissue recovery (where appropriate)
• Guidance for at-home exercises to continue recovery between sessions

As you regain strength, your programme will evolve – gradually increasing in intensity to help you return to normal activities, work or sport.

Exercises for post-surgery and fracture rehabilitation

Exercises are central to recovery. Your physiotherapist will show you how to move safely, starting with simple range-of-motion exercises and progressing to strengthening and balance work.

Consistency is key: performing your exercises regularly will improve outcomes and help prevent future issues.

Who needs post-surgery and fracture rehabilitation?

Rehabilitation supports anyone recovering from surgery, including:

• Joint replacements (hip, knee, shoulder)
• Tendon repairs (Achilles, rotator cuff, biceps)
• ACL reconstruction or ligament repairs
• Fractures requiring immobilisation or surgery

Recovering from surgery or a fracture takes time, but with expert guidance from our physiotherapists, you can rebuild your confidence and independence safely.

Your local rehabilitation specialists

The White House Clinic offers physiotherapy and rehabilitation at locations across South Yorkshire, North East Derbyshire and Nottinghamshire. With rapid access to treatment and expert physiotherapists, you'll receive evidence-based care tailored to your recovery goals.

Need help recovering after surgery or a fracture?

Are you affected by the issues discussed in this article? If you'd like support with recovery following surgery or a fracture, contact the White House Clinic for fast and expert advice at a convenient local clinic.

References

• NHS
• NHS Physiotherapy