Foot & Ankle
The human foot consists of 26 bones and 30 major joints. Over a quarter of all the bones in the body are found in the feet. Each foot takes approximately 1.5 times your body weight when walking and up to five times body weight when running.
What causes Foot and Ankle pain?
The foot and ankle is made up of multiple joints and pain can be caused by a number of different structures. There are a variety of possible reasons for a person to experience pain in this region. Pain can be caused by inflammation in the joints in the foot and ankle caused by arthritis, or from a muscle or tendon injury to the surrounding tissues. More commonly, the ligaments of the ankle can be sprained with trips, falls and sporting injuries. The onset of the pain can be a good indicator of what structures might be at fault and a thorough assessment is usually required to examine this area of the body.
What can be done to help?
Medication can be a useful first step in helping to relieve pain in the foot and ankle. This can be discussed with your GP or Pharmacist. Another early intervention which is often encouraged is Physiotherapy. A specialist assessment can give a good indication of what might help a foot and ankle problem recover. Often techniques used by Physiotherapists such as manual therapies and exercise prescription can assist in the rehabilitation process. Sometimes further assessment is required in order to establish the exact cause of the problem. This can include scans (ultrasound, MRI, X-ray) or seeing a foot and ankle specialist.
What exercises can I try?
Due to the complexity of the foot and ankle, and the variety of possible problems, it is very difficult to prescribe exercises that will help recovery in this area. We recommend seeing one of our Physiotherapist's who will be able to show you the correct exercises for your individual needs and also advise on any other treatment you might need. Often, a few simple exercises done correctly can go a long way to alleviate foot and ankle problems.
Common Foot and Ankle conditions that we treat:
- Achilles tendinopathy
- Ankle ligament sprains
- Stress fracture
Our team of Physiotherapists are all highly trained and skilled in assessment and management of foot and ankle problems. We also have a foot and ankle specialist (David Sprot) who can treat more complex cases.
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The team at the White House are amazing, been treated by several of the physio staff over the years, but for the past few years Gregg has been excellent at keeping me...
Hi. Could you please pass on to Samuel Radcliffe that I am so grateful for his accurate assessment of my climbing related injuries and I have followed his rehab advic...
I have seen both Ric & Gregg at the White House for 2 separate football injuries I picked up, the treatment I received was excellent. I was taught how to do stretches...
Fantastic service and very professional and courteous with outstanding receptionists Charley and Clair
I went too Steve and he was really knowledgable about a running injury that I picked up last year. He was professional and gave a great service and the facilities are...
Amazing and super welcoming. Not to meantion how professional everyone is.
Last Night I saw Nathan Bannis . I would just like to thank Nathan , he was a true professional , obviously knows his profession .From the first minute that I spoke to...
Happy with facilities at the White House, lovely place to visit for therapy and health assessments. Steve is a brilliant physio, clearly a lot of knowledge and experti...
Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services.
I have had physiotherapy at the White House as and when needed for sports massage, running related injuries and back and shoulder pain over the last few years. More re...
Had a Session with Gregg on Monday and can't recommend him enough. Really friendly and knowledge made me feel really assured. Gave me a list of excerises to do which s...
Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly and professi...
Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with this condition.
I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.
Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.
Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet their designa...
I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and with just 3...
I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used a different...
Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!
very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended
Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make a full recover...
I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my company health...
I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having. I would def...
Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you
I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and her physio was...
I recently suffered shoulder trauma after a fall. This was worrying as It was shoulder I previously had major surgery on .In addition living on my own it compromised...
I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...
On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...
Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.
I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now
You can get all you want from this store
Very small but the staff are very qualified
I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.
The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.
I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart...
I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...
Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...
I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The...
Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter...
I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...
Great professional service with excellent staff.
I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.
Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...
I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.
I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a se...
Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding the root of any...
I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has m...
I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...
I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...
It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is...
#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy...
Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appoint...
A very professional service and a very welcoming team
Excellent! Quick and easy to book an appointment. Professional friendly advice and physio provided by Steve. Would highly recommend.
Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.
I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...
As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has...
I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to...
Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is cau...
Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries a...
Used the White House a few years ago to solve a back problem, and again recently. Really friendly and is improving my back issues. Easy parking facilities. Can use BUP...
Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!
Everything is very good
