Articles & Advice

Here you will find recent news and clinic updates, as well as advice on a range of conditions and treatments that are available to you at the White House Clinic. If you're looking for specific advice, training guides or homecare articles, please visit our Advice Centre.

Understanding Mental Health: The Foundation of Wellness
A Physiotherapist’s Guide to Scoliosis
Patellar tendinopathy: Symptoms, Causes and Treatment
Top 8 Exercises for Basketball Players: Elevate Your Game
Ankle specific strength and conditioning for Basketball
A physiotherapist’s guide to the quadriceps
ACL Injuries in Women's Football
Why do my knees crack?
Physiotherapy Assessment and Treatment Service fee increasement
White House Clinic puts on staff training day to enhance patient experience
What is Hip Resurfacing? The "Andy Murray Hip".
Alex Horton’s “100k in May” for Free to Run
A physiotherapist’s guide to the Rotator Cuff
Thanking Lynn Rogers and a look to the future
A physiotherapist’s guide to the Glutes
Top 10 exercises for American Football players
The most common American Football injuries
Sheffield: A closer look at the place where it all began
A Women's Health Physio's guide to Menopause
CSA physio joining forces with White House Clinic
Top 9 exercises for Cycling
New Year, New You Offer on Pilates, Yoga and GolfFit Classes
Top 5 exercises for Cricket
Pilates – benefits for your mental health
White House Clinic expands patient reach and provides the best treatment locally with new Nottingham clinic
Top 8 exercises for footballers
5 tips for reducing leaks
Menopausal symptoms
Abbie Pearse’s preparation for the European Championships Duathlon
Top 10 Rugby exercises
Your post pregnancy body
Tennis – The 10 best exercises for prehab and rehabilitation
The Menopause Journey
What is my pelvic floor and what does it do?
What has cold water exposure got to do with the mind-body approach to treating chronic pain?
White House Clinic welcomes Specialist Menopause Care Clinic to the building
Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery
Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery
Arthritis: The Important of Exercise
Top 10 Pilates Exercises
White House Clinic To Open 10th Physiotherapy Clinic
Renowned Physiotherapy Clinic To Open In The Glass Yard
Continuing To Lead The Way From The Top
Mind-Body Treatment
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
Anatomy, Pathology and Treatment of the Wrist & Hand
Anatomy, Pathology and Treatment of the Neck
New Year New You - A Closer Look at Classes in 2022
Anatomy, Pathology and Treatment of the Foot & Ankle
Anatomy, Pathology and Treatment of the Upper Back
A Guide to Training for Cricket - Part 3
How to Treat Lower Back Pain
The Benefits of post-operative Pilates
Pilates and Falls Prevention
A Guide to Training for Cricket - Part 2
A Guide to Training for Cricket - Part 1
The Benefits of Exercise in Parkinson's
A new home in Doncaster
Round Sheffield Run - Sports Massage Competition
How To Play Pain Free Cricket
White House Clinic supporting Neurocare
An exciting new location in the heart of Sheffield
“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.
White House Clinic supporting “HGC Heroes” in “Longest Day Golf Challenge” in support of MacMillan Cancer Support
Top 10 Exercises for Golfers
Sheffield South & Barnsley reopening - come and see us from 12th April
Leading From The Top
A Physiotherapist's Guide to Training for Football
Work From Home mini-guide
What's Diagnostic Ultrasound & How Does It Work?
Top 11 Exercises for Runners
Anatomy, Pathology & Treatment of the Elbow Joint
Achilles Tendinopathy - Diagnosis & Treatment
Nutrition for the Prevention and Treatment of Muscle Injury
Combatting Common Nutritional Deficiencies
Job opening for a Senior Physiotherapist in Sheffield
Anatomy, Pathology & Treatment of the Shoulder Joint
Anatomy, Pathology and Treatment of the Lower Back
Neck Pain with Cycling - Treatment Advice
Anatomy, Pathology & Treatment of the Hip joint
48 miles in 48 hours update, and how best to prepare for your own challenge?
Anatomy, Pathology & Treatment of the Knee Joint
An Occupational Health Handbook for Working from Home
Ossur Knee Brace Fitting Services
A Physiotherapist's Guide to Training for Running - Part 4
A Physiotherapist's Guide to Training for Running - Part 3
A Physiotherapist's Guide to Training for Running - Part 2
A Physiotherapist's Guide to Training for Running - Part 1
White House Clinic supporting “48 Miles in 48 Hours” endurance challenge in support of Sheffield Mind
A Physiotherapist's Guide To Preventing Injuries While Gardening
A Physiotherapists Guide To Common Climbing Injuries
A Physiotherapist’s Guide To Home-Based ‘Golf Fitness’ - Part 3
A Physiotherapist’s Guide To Home-Based ‘Golf Fitness’ - Part 2
A Physiotherapist’s Guide To Home-Based ‘Golf Fitness’ - Part 1
Latest Newsletter
“How to guide” for downloading and using Zoom for Video Consultations
Video consultations available at the White House Clinic
White House Physiotherapy Clinic Coronavirus / Staying at home advice

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