Articles & Advice

Here you will find recent news and clinic updates, as well as advice on a range of conditions and treatments that are available to you at the White House Clinic. If you're looking for specific advice, training guides or homecare articles, please visit our Advice Centre.

Recovery from Knee Replacement Surgery
Recovery from Knee Replacement Surgery
A Brief History of Yoga The Top 5 Poses for Beginners
A Brief History of Yoga The Top 5 Poses for Beginners
Understanding and Preventing Common Rowing Injuries
Understanding and Preventing Common Rowing Injuries
Optimising Rowing Technique: Minimising Injury Risks
Optimising Rowing Technique: Minimising Injury Risks
Journey to the World’s Toughest Row: Lessons from Jason Howard's Team
Journey to the World’s Toughest Row: Lessons from Jason Howard's Team
A detailed guide to Sports Massage
A detailed guide to Sports Massage
The White House Clinic Announces Official Partnership with Dronfield Town FC
The White House Clinic Announces Official Partnership with Dronfield Town FC
White House Clinic Announces New Clinic in East Sheffield & Strategic Partnership with The LivingCare Group
White House Clinic Announces New Clinic in East Sheffield & Strategic Partnership with The LivingCare Group
White House Clinic Announces Exciting Partnership with the B. Braun Sheffield Sharks
White House Clinic Announces Exciting Partnership with the B. Braun Sheffield Sharks
Resistance training: Why it’s not just for bodybuilders
Resistance training: Why it’s not just for bodybuilders
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
Hip Resurfacing: An alternative to Total Hip Replacement?
Hip Resurfacing: An alternative to Total Hip Replacement?
A Physiotherapist’s Guide to Therabands
A Physiotherapist’s Guide to Therabands
WellMinds PTS top tips for managing anxiety
WellMinds PTS top tips for managing anxiety
WellMinds PTS top tips for managing long term physical health difficulties
WellMinds PTS top tips for managing long term physical health difficulties
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Understanding Mental Health: The Foundation of Wellness
Understanding Mental Health: The Foundation of Wellness
A Physiotherapist’s Guide to Scoliosis
A Physiotherapist’s Guide to Scoliosis
Patellar tendinopathy: Symptoms, Causes and Treatment
Patellar tendinopathy: Symptoms, Causes and Treatment
Top 8 Exercises for Basketball Players: Elevate Your Game
Top 8 Exercises for Basketball Players: Elevate Your Game
Ankle specific strength and conditioning for Basketball
Ankle specific strength and conditioning for Basketball
A Physiotherapist’s Guide to the Quadriceps
A Physiotherapist’s Guide to the Quadriceps
ACL Injuries in Women's Football
ACL Injuries in Women's Football
Why do my knees crack?
Why do my knees crack?
Physiotherapy Assessment and Treatment Service fee increasement
Physiotherapy Assessment and Treatment Service fee increasement
White House Clinic puts on staff training day to enhance patient experience
White House Clinic puts on staff training day to enhance patient experience
What is Hip Resurfacing? The "Andy Murray Hip".
What is Hip Resurfacing? The "Andy Murray Hip".
Alex Horton’s “100k in May” for Free to Run
Alex Horton’s “100k in May” for Free to Run
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Rotator Cuff
Thanking Lynn Rogers and a look to the future
Thanking Lynn Rogers and a look to the future
A Physiotherapist’s Guide to the Glutes
A Physiotherapist’s Guide to the Glutes
Top 10 exercises for American Football players
Top 10 exercises for American Football players
The most common American Football injuries
The most common American Football injuries
Sheffield: A closer look at the place where it all began
Sheffield: A closer look at the place where it all began
A Women's Health Physio's guide to Menopause
A Women's Health Physio's guide to Menopause
CSA physio joining forces with White House Clinic
CSA physio joining forces with White House Clinic
Top 9 exercises for Cycling
Top 9 exercises for Cycling
New Year, New You Offer on Pilates, Yoga and GolfFit Classes
New Year, New You Offer on Pilates, Yoga and GolfFit Classes
Top 5 exercises for Cricket
Top 5 exercises for Cricket
Pilates – benefits for your mental health
Pilates – benefits for your mental health
White House Clinic expands patient reach and provides the best treatment locally with new Nottingham clinic
White House Clinic expands patient reach and provides the best treatment locally with new Nottingham clinic
Top 8 exercises for footballers
Top 8 exercises for footballers
5 tips for reducing leaks
5 tips for reducing leaks
Menopausal symptoms
Menopausal symptoms
Abbie Pearse’s preparation for the European Championships Duathlon
Abbie Pearse’s preparation for the European Championships Duathlon
Top 10 Rugby exercises
Top 10 Rugby exercises
Your post pregnancy body
Your post pregnancy body
Tennis – The 10 best exercises for prehab and rehabilitation
Tennis – The 10 best exercises for prehab and rehabilitation
The Menopause Journey
The Menopause Journey
What is my pelvic floor and what does it do?
What is my pelvic floor and what does it do?
What has cold water exposure got to do with the mind-body approach to treating chronic pain?
What has cold water exposure got to do with the mind-body approach to treating chronic pain?
White House Clinic welcomes Specialist Menopause Care Clinic to the building
White House Clinic welcomes Specialist Menopause Care Clinic to the building
Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery
Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery
Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery
Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery
Arthritis: The Important of Exercise
Arthritis: The Important of Exercise
Top 10 Pilates Exercises
Top 10 Pilates Exercises
White House Clinic To Open 10th Physiotherapy Clinic
White House Clinic To Open 10th Physiotherapy Clinic
Renowned Physiotherapy Clinic To Open In The Glass Yard
Renowned Physiotherapy Clinic To Open In The Glass Yard
Continuing To Lead The Way From The Top
Continuing To Lead The Way From The Top
Mind-Body Treatment
Mind-Body Treatment
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
Anatomy, Pathology and Treatment of the Wrist & Hand
Anatomy, Pathology and Treatment of the Wrist & Hand
Anatomy, Pathology and Treatment of the Neck
Anatomy, Pathology and Treatment of the Neck
New Year New You - A Closer Look at Classes in 2022
New Year New You - A Closer Look at Classes in 2022
Anatomy, Pathology and Treatment of the Foot & Ankle
Anatomy, Pathology and Treatment of the Foot & Ankle
Anatomy, Pathology and Treatment of the Upper Back
Anatomy, Pathology and Treatment of the Upper Back
A Guide to Training for Cricket - Part 3
A Guide to Training for Cricket - Part 3
How to Treat Lower Back Pain
How to Treat Lower Back Pain
The Benefits of post-operative Pilates
The Benefits of post-operative Pilates
Pilates and Falls Prevention
Pilates and Falls Prevention
A Guide to Training for Cricket - Part 2
A Guide to Training for Cricket - Part 2
A Guide to Training for Cricket - Part 1
A Guide to Training for Cricket - Part 1
The Benefits of Exercise in Parkinson's
The Benefits of Exercise in Parkinson's
A new home in Doncaster
A new home in Doncaster
Round Sheffield Run - Sports Massage Competition
Round Sheffield Run - Sports Massage Competition
How To Play Pain Free Cricket
How To Play Pain Free Cricket
White House Clinic supporting Neurocare
White House Clinic supporting Neurocare
An exciting new location in the heart of Sheffield
An exciting new location in the heart of Sheffield
“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.
“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.
White House Clinic supporting “HGC Heroes” in “Longest Day Golf Challenge” in support of MacMillan Cancer Support
White House Clinic supporting “HGC Heroes” in “Longest Day Golf Challenge” in support of MacMillan Cancer Support
Top 10 Exercises for Golfers
Top 10 Exercises for Golfers
Sheffield South & Barnsley reopening - come and see us from 12th April
Sheffield South & Barnsley reopening - come and see us from 12th April
Leading From The Top
Leading From The Top
A Physiotherapist's Guide to Training for Football
A Physiotherapist's Guide to Training for Football
Work From Home mini-guide
Work From Home mini-guide
What's Diagnostic Ultrasound & How Does It Work?
What's Diagnostic Ultrasound & How Does It Work?
Top 11 Exercises for Runners
Top 11 Exercises for Runners
Anatomy, Pathology & Treatment of the Elbow Joint
Anatomy, Pathology & Treatment of the Elbow Joint
Achilles Tendinopathy - Diagnosis & Treatment
Achilles Tendinopathy - Diagnosis & Treatment
Nutrition for the Prevention and Treatment of Muscle Injury
Nutrition for the Prevention and Treatment of Muscle Injury
Combatting Common Nutritional Deficiencies
Combatting Common Nutritional Deficiencies
Job opening for a Senior Physiotherapist in Sheffield
Job opening for a Senior Physiotherapist in Sheffield
Anatomy, Pathology & Treatment of the Shoulder Joint
Anatomy, Pathology & Treatment of the Shoulder Joint
Anatomy, Pathology and Treatment of the Lower Back
Anatomy, Pathology and Treatment of the Lower Back
Neck Pain with Cycling - Treatment Advice
Neck Pain with Cycling - Treatment Advice
Anatomy, Pathology & Treatment of the Hip joint
Anatomy, Pathology & Treatment of the Hip joint
48 miles in 48 hours update, and how best to prepare for your own challenge?
48 miles in 48 hours update, and how best to prepare for your own challenge?

Our team are ready and waiting to assist with your recovery.

Doctor holding patient's shoulders

Contact Us

Request A Callback
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
close
close mark
massage

Limited Time Sport Massage Offer

Release muscle tension, reduce niggles and find some relief with a Sports Massage this February!

10% DISCOUNT ON SPORTs MASSAGE

By clicking Submit, you agree to our Terms & Privacy Policy.