Pre & Postnatal Pilates

* Our studio classes are currently being run ONLINE only - for anyone wanting information about pre or postnatal classes please contact our Pilates team pilates@whitehouse-clinic.co.uk *

Combined Pre & Postnatal Pilates is a combination of classes specifically tailored by our instructor Joy. Running Mondays in our studio at our Sheffield Main (Sandygate) Clinic this group class is individually tailored for mums-to-be as well as ladies wanting postnatal recovery. Designed to build core strength and prevent injury during pregnancy and throughout your postnatal recovery. Expert advice is provided, leading up to birth and a safe and fun environment for you and baby following your postnatal check-up.

What are the benefits of Pilates during and after pregnancy?

There are many reasons to keep active throughout each term of pregnancy as well as continuing into postnatal recovery:

This class provides many benefits, including:

  • Reduce back muscle & joint aches and pains
  • Helps prevent injury
  • Builds core strength, flexibility & stability
  • Reduce swelling, muscle tension & headaches
  • Reduces stress, anxiety & depression
  • Improves labour outcomes
  • Aids postnatal recovery
  • Improves pelvic floor
  • A skilled and enthusiastic instructor supported by an expert team of Physiotherapists and clinicians
  • Small class sizes, meaning close supervision and guidance
  • Book online at your convenience
  • FREE initial group session for all new members
  • No contracts or tie-in

Book directly via our online timetable or contact our Pilates team for more information

Call: 0114 2632056

Email: pilates@whitehouse-clinic.co.uk

our TEAM

The experts:

Joy Turnbull
Yoga / Pilates Instructor – including Pre & Post Natal Pilates & Massage Therapist
View Bio

Book your class below:

Our team are ready and waiting to assist with your recovery.

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what DO our
clients say?

I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...

Katy Ellerton
/
July 2020

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...

June Isles
/
April 2020

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

Susan Marcer
/
April 2020

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...

Ben Graney
/
April 2020

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

Debbie Knighton
/
November 2019

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