Combined Pre & Postnatal Pilates

Packages for 1:1 Pilates and Massage from only £95

From January 2022 we will no longer be running our Combined Pre & Postnatal Pilates classes in our studio.

We are now offering a more bespoke package of pre and postnatal pregnancy care which includes 1:1 pilates sessions and massage therapy.

Combined Pre & Postnatal Pilates is a combination of classes specifically tailored by our instructor Joy. previously running Thursdays in our studio at our Sheffield Main (Sandygate) Clinic, this group class can now be enjoyed on an individual basis, 1:1 sessions tailored for mums-to-be as well as ladies wanting postnatal recovery. Designed to build core strength and prevent injury during pregnancy and throughout your postnatal recovery. Expert advice is provided, leading up to birth and a safe and fun environment for you and baby following your postnatal check-up.

Antenatal and Postnatal Massage Therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, improve labour outcomes and new-born health. Massage therapy addresses different needs through varying techniques.

Antenatal massage can also:

  • Reduce back & joint pain
  • Improve circulation
  • Reduce swelling
  • Reduce muscle tension & headaches
  • Reduce stress and anxiety
  • Improved oxygenation of soft tissues and muscles
  • Aid better sleep

Our Packages:

Pilates 1:1 (4 x 1 hour sessions) £175

Pilates 1:1 (1 hr) PLUS 1 hr Massage £95

Please email for more information to register your interest

What are the benefits of Pilates during and after pregnancy?

There are many reasons to keep active throughout each term of pregnancy as well as continuing into postnatal recovery:

This class provides many benefits, including:

  • Reduce back muscle & joint aches and pains
  • Helps prevent injury
  • Builds core strength, flexibility & stability
  • Reduce swelling, muscle tension & headaches
  • Reduces stress, anxiety & depression
  • Improves labour outcomes
  • Aids postnatal recovery
  • Improves pelvic floor
  • A skilled and enthusiastic instructor supported by an expert team of Physiotherapists and clinicians
  • Small class sizes, meaning close supervision and guidance
  • Book online at your convenience
  • FREE initial group session for all new members
  • No contracts or tie-in

Antenatal Pilates

Antenatal Pilates is designed to strengthen the pelvic floor muscles, keeping core muscles healthy in preparation for birth. During each trimester, safe exercises will be encouraged, helping to mainatin strength during birth and aid postnatal recovery.

The sessions will look at pelvic and spinal mobility & relaxation whilst gently keeping the body strong through safe exercise

Postnatal Pilates

Once you have undergone medical clearance from your healthcare professional (6 weeks/12 weeks for c-section) our Postnatal class involves safe exercises for the pelvis, abdominals & back muscles, encouraged at a rate that feels comfortable for each individual. Babies are welcome at the classes and can be involved with some of the exercises for a safe, fun, bonding experience. Being with other mums can help combat isolation so we've made time to share a conversation after the session.

Backed by your Sheffield Private Pregnancy Care consultants Mr Roobin Johki and Professor Dilly Anumba, alongside the expert knowledge of the White House Studio team, we can support you through every stage of your pre and postnatal journey.

For more information about our class email

Our Locations

Attend this class at any of the following clinics
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/5 from

Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services.

areeb mazhar
September 2021

I have had physiotherapy at the White House as and when needed for sports massage, running related injuries and back and shoulder pain over the last few years. More re...

Martyn Goldsack
May 2021

Had a Session with Gregg on Monday and can't recommend him enough. Really friendly and knowledge made me feel really assured. Gave me a list of excerises to do which s...

Mark Firth
April 2021

Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly and professi...

Elaine Down
January 2021

Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with this condition.

Diana Wells
January 2021

I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.

Debbie Mansfield
December 2020

Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.

John Hicks
December 2020

Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet their designa...

Lesley Hurt
December 2020

I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and with just 3...

Paul Bloomer
December 2020

I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used a different...

Lesley Churton
December 2020

Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!

Martin Gorman
November 2020

very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended

graham truman
November 2020

Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make a full recover...

Mark Wilde
November 2020

I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my company health...

Jordan Talbot
November 2020

I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having. I would def...

teresa tompkins
November 2020

Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you

Steve Lewis
November 2020

I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and her physio was...

Tracey Steele
November 2020

I recently suffered shoulder trauma after a fall. This was worrying as It was shoulder I previously had major surgery on .In addition living on my own it compromised...

Graham Moore
October 2020

I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...

Katy Ellerton
July 2020

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...

June Isles
April 2020

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

Susan Marcer
April 2020

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...

Ben Graney
April 2020

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

Debbie Knighton
November 2019

You can get all you want from this store

Alan Smith
September 2019

Very small but the staff are very qualified

sharon Goucher
May 2019

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

Thomas A Dyer
February 2019

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

Mandy Talbot
February 2019

I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart...

Alice Manton
February 2019

I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...

Carlo De nardo
February 2019

Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...

Rosy Nesbitt
February 2019

I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The...

Chris Cousins
February 2019

Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter...

sue charlesworth
November 2018

I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...

Andrea Whitworth
August 2018

Great professional service with excellent staff.

Georgia Deeney
August 2018

I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.

David Payne
July 2018

Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...

Tony Fowell
July 2018

I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.

Scotty P
July 2018

I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a se...

Amanda Scott
July 2018

Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding the root of any...

leanne elwood
June 2018

I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has m...

Pam Ellis
May 2018

I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...

Paul Hawkins
April 2018

I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...

Richard B
April 2018

It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is...

Marvin Henshaw
April 2018

#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy...

Amy Coughlan
March 2018

Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appoint...

jodie booth
January 2018

A very professional service and a very welcoming team

Giovanna Battiston
January 2018

Excellent! Quick and easy to book an appointment. Professional friendly advice and physio provided by Steve. Would highly recommend.

Jean James
January 2018

Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.

Trevor Roome
November 2017

I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...

Julie Shaw
November 2017

As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has...

Fee Taylor
November 2017

I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to...

Louise Paulton
November 2017

Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is cau...

Charlotte Hill
November 2017

Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries a...

Ann Evans
November 2017

Used the White House a few years ago to solve a back problem, and again recently. Really friendly and is improving my back issues. Easy parking facilities. Can use BUP...

Matt Newbound
October 2017

Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!

Timothy Wilkinson
February 2017

Everything is very good

Ripon Ahmed
February 2016

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our Team

The experts:

Emma Clements
Senior Physiotherapist & First Contact Practitioner & Clinical Pilates Instructor
View Bio
Charlotte Jackson
Senior Physiotherapist & First Contact Practitioner & Clinical Pilates Instructor
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Rebecca Barnett
Ballet Barre Dance Instructor
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Lynsey Walker
Pilates Instructor
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Anne Kirtley
Pilates Instructor
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Joy Turnbull
Yoga / Pilates Instructor – including Pre & Post Natal Pilates & Massage Therapist
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Kerry Brears
Pilates Instructor
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Our team are ready and waiting to assist with your recovery.

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