Back & Spine
Introduction to
Back & Spine
Back and spine pain is a very common complaint – an estimated 60-80%of people are affected at some point in their lifetime. Anyone can get back pain at any age, but it's most common in people between the ages of 35 and 55. It is one of the main reasons for sickness absence from work and probably the most common reason for someone attending our clinics.
What causes Back and Spine pain?
The back and spine is a complex area and pain can be caused by a number of different structures. There are a variety of possible reasons for a person to experience pain in this region. Pain can be caused by inflammation or structural changes in the vertebral joints caused by arthritis or spondylolithesis. It could also be from a muscle injury to the paraspinal muscles, or due to problems or irritations of the nerves that 'feed' off the spine ('sciatica'). These nerve irritations could include disc prolapses or be from a flare-up of degenerate disc disease. Pain eminatting from the back and spine also doesn't always have to be structural in nature - 'mechanical' back and spine pain caused by poor posture or muscle instability is often more common. The onset of the pain can be a good indicator of what structures might be at fault and a thorough assessment is usually required to examine the back and spine.
What can be done to help?
Medication can be a useful first step in helping to relieve pain in the back and spine area. This can be discussed with your GP or Pharmacist. Another early intervention which is often encouraged is Physiotherapy. A specialist assessment can give a good indication of what might help your back and spine pain. Often techniques used by Physiotherapists such as manual therapies and exercises can assist in the rehabilitation process. Sometimes further assessment is required in order to establish the exact cause of the problem. This can include scans (MRI, X-ray) or seeing a specialist spinal consultant.
What exercises can I try?
Due to the complexity of the back and spine, and the variety of possible problems, it is very difficult to prescribe exercises that will help recovery from a problem in this area. We recommend seeing one of our Physiotherapist's who will be able to show you the correct exercises for your individual needs. Often, a few simple exercises done correctly can go a long way to alleviate back and spine problems.
Common Back and Spine conditions that we treat:
- Acute muscle spasms
- Degenerate disc disease and other arthritic changes
- Nerve root injury (disc prolapses)
- Sacroiliac dysfunction
Our Physiotherapy team can assess for and treat all of the above, often without the need for surgical intervention.
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Back & Spine
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My daughter had physio sessions with Emily. She is wonderful! So motivating and talked us through everything really well. Highly recommend.
Great advice from excellent physio. Lovely facility, excellent free parking for 2 hours. Competitive prices. I didn't want the long NHS wait and got an...
Sarah Rogers (Hand Clinical Specialist) is an excellent hand therapist who has a high level of assessment, diagnostic and treatment skills. She worked...
I had severe lower back pain, with no obvious cause and sleep almost impossible for any length of time for some weeks. My attempts to get relief initially...
I Saw Jamie after having fallen awkwardly in American Football training and hurt my neck. After being in a lot of pain for a few days I had a consultation...
I had a muscular skeletal assessment with Zsoka for a problem with my lumbar spine which arose from trying to treat a chronic problem with my left knee...
Very professional. I will recommend
A huge thankyou to Emma Clements. I was seen by Emma after my partial knee replacement in May 23, shes given me excellent care, always treats me with respect...
Sarah has been incredible through my journey with my wrist reconstruction surgery. Providing specialised rehabilitation program which has allowed me to...
I have recently had some physio sessions with Emily Leakey. She was very easy to talk to and quickly diagnosed what was wrong with my leg, suggesting exercises...
After sustaining a training injury I was desperately in need of help. Ric was excellent and put me at ease quickly. I would recommend anyone to him and...
Can't recommend enough!
Can’t recommend highly enough. I’ve had quite a few injuries this year and Ric and the team have been instrumental in keeping me sane and healthy...
I play for the Sheffield Giants American Football Club. I am recovering from an ACL injury and Ric has been incredibly helpful and encouraging in my return...
Ric has helped me massively in recovering from a lower back/hip injury that was effecting my ability to play sport. Also a big thanks to Shelby for helping...
Been amazing helping with numerous injuries throughout my playing season, in particular a hamstring strain that Ric was able to get resolved quickly and...
I damaged the ligaments in my foot and ankle about 5 months ago and knew I needed help getting it back to full strength. Ric assessed me and knew immediately...
I’ve had a few occasions to use the White House through Bupa and they’ve always been very positive. The last one was sessions with Chris after an ankle...
Following a bad fall whilst running earlier in the year I turned to the White House Clinic for physio and advice. I was delighted with the level of care...
I had excellent advice and support from Sarah following my hand surgery for Dupuytrens contracture . She took great care to make sure that the outcome...
Brilliant, thankyou for all your help.
Shelby was amazing. She really supported me. My injuries are much improved and pain free most of the time. I really miss my appointments with her for our...
I managed to get super quick access to Chris after picking up a hip injury running. It's been awesome working with him, he quickly figured out the problem...
I went to White House after having some issues with my knee. Carl was really helpful in identifying the issue and recommending exercises to help alleviate...
I had a very good experience at the clinic. Carl was really kind and helpful and did a great job sorting the issue I was having. Would highly recommend...
Very happy with the help and support given by Zack Derrick after my knee replacement surgery. He quickly assessed my level of mobility and then devised...
After several years of plantar fasciitis, I received expert physiotherapy from Chris Pagden alongside a few sessions of shock wave therapy. I'm back to...
Having been to a number of physios in the past I can say that Carl Ashmore is a stand out amongst them. He diagnosed my chronic bicep pain accurately and...
Course of 5 physio sessions to repair a back injury with Zack Derrick were fantastic. Highly recommended.
Very professional and friendly service.
Had an appointment with Charlie Baker for a leg injury that seemed to be dragging on too long. It was worth the money, told me what his opinion was and...
I have been seeing Sarah Rodgers as my Physiotherapist after my hand surgery. I found her very easy to talk to, always pleasant and gave positive feedback...
I used White house both pre and post shoulder surgery and found both Nanette (pre) and Charlie (post) to be absolutely excellent and knowledgable Physiotherapists...
Hand Physiotherapist Sarah Rodgers was very good and gave me all the treatment and advice I think I needed.
Professional, efficient and timely
Following surgery for Dupuytren's contracture I have had therapy with Sarah Rodgers at Glass Yard in Chesterfield. I would highly recommend the service...
I worked with my Physio Sarah Rodgers following wrist surgery. She was always very knowledgeable, professional and encouraging. Exercises were explained...
An excellent clinic, great service, and the advice and expertise of Charlie Baker went a long way to helping my rehabilitation from knee surgery. Would...
Carl at the White House Clinic is very friendly and down to earth, but also more importantly very insightful and knowledgeable. Always provides good advice...
Carl was fantastic, helped with my ongoing ankle injury
Brilliant physiotherapist Bernice. I had a comprehensive assessment, a progressive set of exercises and regular thorough review. 10 weeks after my total...
Excellent experience with The White House Clinic! Steve is very knowledgeable and professional while still keeping a friendly and comfortable environment...
Many thanks to Emma Clements for her professional and supportive encouragement given to me following knee replacement. Many thanks Emma.
Following knee replacement, 4 sessions of physio at the Gym in Doncaster, l have to thank Emma Clements for the professional and very supportive encouragement...
After a hand operation the aftercare I received was fantastic would highly recommend
I had three sessions of hand therapy with Sarah Rodgers after my NHS funded hand surgery I cannot praise the care enough, I had very expert care which...
Efficient friendly service and Bernice went the extra mile to investigate the cause of my knee problem and adapt treatment accordingly
Friendly service with a very in depth program to help you overcome the issue you arrive with. I personally received advice and treatment from Gregg who...
After over 2 years out with injury, I never thought I'd run again. But after expert advice and a personalised rehab programme I'm getting back on it. There's...
My Physio Gregg Roberts was spectacular. He had a very positive attitude throughout the whole appointment, was very quick to assess the issue and provided...
With regard to the after treatment of my hand surgery. Hand specialist Sarah Rodgers was nothing short of superb. A very approachable lady who is well...
Really knowledgeable and friendly physiotherapist, Charlotte. The clinic is well equipped and welcoming.
The White House is a lovely old building on the outskirts of Sheffield. Parking can be difficult and off street parking is not advisable. Other than that...
I have been very happy with the physiotherapy treatment I have received at White House Clinic Doncaster. Emma is always very friendly and welcoming, she's...
The team at the White House are amazing, been treated by several of the physio staff over the years, but for the past few years Gregg has been excellent...
Hi. Could you please pass on to Samuel Radcliffe that I am so grateful for his accurate assessment of my climbing related injuries and I have followed...
I have seen both Ric & Gregg at the White House for 2 separate football injuries I picked up, the treatment I received was excellent. I was taught how...
Fantastic service and very professional and courteous with outstanding receptionists Charley and Clair
I went too Steve and he was really knowledgable about a running injury that I picked up last year. He was professional and gave a great service and the...
Amazing and super welcoming. Not to meantion how professional everyone is.
Last Night I saw Nathan Bannis . I would just like to thank Nathan , he was a true professional , obviously knows his profession .From the first minute...
Happy with facilities at the White House, lovely place to visit for therapy and health assessments. Steve is a brilliant physio, clearly a lot of knowledge...
Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services...
I have had physiotherapy at the White House as and when needed for sports massage, running related injuries and back and shoulder pain over the last few...
Had a Session with Gregg on Monday and can't recommend him enough. Really friendly and knowledge made me feel really assured. Gave me a list of excerises...
Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly...
Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with...
I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.
Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet...
I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and...
I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used...
Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!...
very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended
Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make...
I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my...
I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having...
Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you
I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and...
I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their...
On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We...
Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.
I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for...
You can get all you want from this store
Very small but the staff are very qualified
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain...
I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.
The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.
Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.
I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments...
I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear...
Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric...
I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a...
Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me...
I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional...
Great professional service with excellent staff.
I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.
Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do...
I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional...
I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough...
Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding...
