Knees
In its most simplistic view the knee is a hinge joint. When we delve deeper into the mechanics in and around the joint, it becomes a bit more complex in its working and this explains why knee problems are common in people of all ages. The main aspect of the knee joint is where the femur (thigh bone) meets the tibia (shin bone). There is a soft cartilage known as the meniscus which sits between these bones and acts as a shock absorber. At the front of the knee we also have the patella (kneecap).
What causes Knee pain?
Knee pain can be caused by a number of different structures. There are a variety of possible reasons for a person to experience pain in this region. Pain can be caused by inflammation in the joint caused by arthritis, or from a muscle injury to the surrounding tissues. It can also be due to problems in the cartilage or meniscal tissue, as well as by injuries to the ligaments that support the knee (cruciates and collateral ligaments). Knee pain is also commonly 'mechanical' in nature, with muscle imbalances in the knee and/or hip often creating pain symptoms in the knee due to 'overloading'. The onset of the pain can be a good indicator of what structures might be at fault and a thorough assessment is usually required to examine this joint.
What can be done to help?
Medication can be a useful first step in helping to relieve pain in the knee. This can be discussed with your GP or Pharmacist. Another early intervention which is often encouraged is Physiotherapy. A specialist assessment can give a good indication of what might help a knee problem recover. Often techniques used by Physiotherapists such as manual therapies, taping and exercise prescription can assist in the rehabilitation. Sometimes further assessment is required in order to establish the exact cause of the problem. This can include scans (ultrasound, MRI, X-ray) or seeing a specialist knee consultant.
What exercises can I try?
Due to the complexity of the knee joint, and the variety of possible problems, it is very difficult to prescribe the correct exercises that will help recovery from a knee problem. We recommend seeing one of our Physiotherapist's who will be able to provide the best treatment and show you the correct exercises for your individual needs. Often, a few simple exercises done correctly can go a long way to alleviate knee problems.
Common Knee conditions that we treat:
- Osteoarthritis of the knee
- Anterior Cruciate ligament injury/Collateral ligament injury
- Anterior knee pain (Chondromalacia patellae)
- Torn or degenerative meniscus
Our Physiotherapy team can assess for and treat all of the above, often without the need for surgical intervention.
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Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services.
I have had physiotherapy at the White House as and when needed for sports massage, running related injuries and back and shoulder pain over the last few years. More re...
Had a Session with Gregg on Monday and can't recommend him enough. Really friendly and knowledge made me feel really assured. Gave me a list of excerises to do which s...
Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly and professi...
Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with this condition.
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Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.
Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet their designa...
I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and with just 3...
I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used a different...
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very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended
Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make a full recover...
I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my company health...
I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having. I would def...
Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you
I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and her physio was...
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I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...
On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...
Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.
I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now
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I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart...
I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...
Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...
I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The...
Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter...
I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...
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Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...
I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.
I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a se...
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I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...
I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...
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I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...
As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has...
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