Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Wattbike Assessments

11/7/2019

Wattbike Assessments

Wattbike Assessments

Manual Lymphatic Drainage

11/7/2019

Manual Lymphatic Drainage

Manual Lymphatic Drainage

Shoulder dislocation

3/3/2026

Shoulder dislocation

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Hip Bursitis (Greater Trochanteric Pain Syndrome)

3/3/2026

Hip Bursitis (Greater Trochanteric Pain Syndrome)

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Disc Bulge and Disc Prolapse

20/2/2026

Disc Bulge and Disc Prolapse

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ACL and Knee Ligament Injuries

20/2/2026

ACL and Knee Ligament Injuries

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Carpal Tunnel Syndrome

20/2/2026

Carpal Tunnel Syndrome

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Meniscus Knee Tears

20/2/2026

Meniscus Knee Tears

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Trigger Finger

19/2/2026

Trigger Finger

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Shin Splints

19/2/2026

Shin Splints

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Hip Osteoarthritis

16/1/2026

Hip Osteoarthritis

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Tennis Elbow and Golfer’s Elbow

16/1/2026

Tennis Elbow and Golfer’s Elbow

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Neck Pain and Stiffness

16/1/2026

Neck Pain and Stiffness

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Post-Surgery and Fracture Rehabilitation

18/11/2025

Post-Surgery and Fracture Rehabilitation

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Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

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Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

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