Win amazing prizes while supporting Sheffield Children’s Hospital – Enter our Christmas Raffle!

Rated
4.8
/5 from
328
Reviews
News
Advice Centre
Refer a Friend
Contact
0114 230 2030
Patient Login
Home
Advice Centre

Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Foot & Ankle
Knees
Hips
Back & Spine
Wrist & Hand
Elbow
Shoulder
Head & Neck
HYROX
Padel
Swimming
Rowing
Gym
Basketball
American Football
Rugby
Tennis
Mind Body
Women's Health
Equine Sports
Pilates
Cricket
Football
Nutrition
Cycling
Running
Climbing
Gardening
Golf
Select field
Select field
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Lower Limb Post Surgery Advice
15/7/2019
Lower Limb Post Surgery Advice
Lower Limb Post Surgery Advice
Introducing Yoga - Stand Tall & Feel Freer
15/7/2019
Introducing Yoga - Stand Tall & Feel Freer
Introducing Yoga - Stand Tall & Feel Freer
Get More From Pilates
15/7/2019
Get More From Pilates
Get More From Pilates
Pain In The Neck?
15/7/2019
Pain In The Neck?
Pain In The Neck?
Advice For Back Pain Sufferers
15/7/2019
Advice For Back Pain Sufferers
Advice For Back Pain Sufferers
What is Acupuncture?
15/7/2019
What is Acupuncture?
What is Acupuncture?
Common Walking Injuries: Sprained Ankle
15/7/2019
Common Walking Injuries: Sprained Ankle
Common Walking Injuries: Sprained Ankle
Common Climbing Finger Injuries
15/7/2019
Common Climbing Finger Injuries
Common Climbing Finger Injuries
Common Football Injurys & How To Treat Them
15/7/2019
Common Football Injurys & How To Treat Them
Common Football Injurys & How To Treat Them
Golfers Elbow – The Facts
15/7/2019
Golfers Elbow – The Facts
Golfers Elbow – The Facts
Top Running Tips From The Physios
15/7/2019
Top Running Tips From The Physios
Top Running Tips From The Physios
Frequently Asked Questions about Neuro Physiotherapy and Multiple Sclerosis
15/7/2019
Frequently Asked Questions about Neuro Physiotherapy and Multiple Sclerosis
Frequently Asked Questions about Neuro Physiotherapy and Multiple Sclerosis
No results found.

Browse by Body Part

Back & Spine
Back & Spine
Elbow
Elbow
Foot & Ankle
Foot & Ankle
Head & Neck
Head & Neck
Hips
Hips
Knees
Knees
Shoulder
Shoulder
Wrist & Hand
Wrist & Hand

Browse by Lifestyles

American Football
American Football
Basketball
Basketball
Climbing
Climbing
Cricket
Cricket
Cycling
Cycling
Equine Sports
Equine Sports
Football
Football
Gardening
Gardening
Golf
Golf
Gym
Gym
HYROX
HYROX
Mind Body
Mind Body
Nutrition
Nutrition
Padel
Padel
Pilates
Pilates
Rowing
Rowing
Rugby
Rugby
Running
Running
Swimming
Swimming
Tennis
Tennis
Women's Health
Women's Health

Our team are ready and waiting to assist with your recovery.

Book Now
Doctor holding patient's shoulders

Our Clinics

Sheffield West
Physiotherapy
Sheffield South
Physiotherapy
Sheffield City
Physiotherapy
Sheffield Kelham Island
Physiotherapy
Sheffield North
Physiotherapy
Sheffield East
Physiotherapy
Chesterfield
Physiotherapy

Our Clinics

Barnsley
Physiotherapy
Dronfield
Physiotherapy
Doncaster
Physiotherapy
Hathersage
Physiotherapy
Worksop
Physiotherapy
Rotherham Central
Physiotherapy
Rotherham East
Physiotherapy

Treatments

Physiotherapy
Neurological Physiotherapy
Massage
Physiotherapy Assessment with Diagnostic Ultrasound Scan
Post-Operative Physiotherapy
Shockwave Therapy
Sports Injuries
Acupuncture
Home Visits
Blood Flow Restriction Training
‘Mind Body’ Approach to Resolving Pain
Respiratory Physiotherapy

About

CALL US 0114 230 2030
Terms of Service  |  Privacy Policy
© 2025 White House Clinic. All rights reserved.
Website by North 53
CQC
SCCI
HCPC
BUPA
CSP

Contact Us

Request A Callback
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
close
close
close pop-up
close mark

Christmas Gift Cards Now Available

Treat someone to a pain-free 2026 this Christmas with our popular gift cards. Redeemable against any treatment, they’re the ideal way to help someone relax, recover, and feel their best.

REQUEST A GIFT CARD

By getting in touch, you agree to our Terms & Privacy Policy. Gift card terms can be viewed here.