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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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Arthritis: The Important of Exercise
1/7/2022
Arthritis: The Important of Exercise
Top 10 Pilates Exercises
29/6/2022
Top 10 Pilates Exercises
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
15/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
15/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
10/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
Anatomy, Pathology and Treatment of the Wrist & Hand
3/2/2022
Anatomy, Pathology and Treatment of the Wrist & Hand
Anatomy, Pathology and Treatment of the Neck
3/2/2022
Anatomy, Pathology and Treatment of the Neck
Anatomy, Pathology and Treatment of the Foot & Ankle
17/12/2021
Anatomy, Pathology and Treatment of the Foot & Ankle
Anatomy, Pathology and Treatment of the Upper Back
17/12/2021
Anatomy, Pathology and Treatment of the Upper Back
A Guide to Training for Cricket - Part 3
9/12/2021
A Guide to Training for Cricket - Part 3
How to Treat Lower Back Pain
9/12/2021
How to Treat Lower Back Pain
The Benefits of post-operative Pilates
4/12/2021
The Benefits of post-operative Pilates
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