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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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Pilates and Falls Prevention
3/12/2021
Pilates and Falls Prevention
A Guide to Training for Cricket - Part 2
16/11/2021
A Guide to Training for Cricket - Part 2
A Guide to Training for Cricket - Part 1
16/11/2021
A Guide to Training for Cricket - Part 1
The Benefits of Exercise in Parkinson's
11/8/2021
The Benefits of Exercise in Parkinson's
How To Play Pain Free Cricket
30/6/2021
How To Play Pain Free Cricket
“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.
21/4/2021
“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.
Top 10 Exercises for Golfers
6/4/2021
Top 10 Exercises for Golfers
A Physiotherapist's Guide to Training for Football
5/3/2021
A Physiotherapist's Guide to Training for Football
Work From Home mini-guide
4/3/2021
Work From Home mini-guide
What's Diagnostic Ultrasound & How Does It Work?
2/3/2021
What's Diagnostic Ultrasound & How Does It Work?
Top 11 Exercises for Runners
15/2/2021
Top 11 Exercises for Runners
Anatomy, Pathology & Treatment of the Elbow Joint
12/1/2021
Anatomy, Pathology & Treatment of the Elbow Joint
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