Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Runner’s Knee

15/4/2026

Runner’s Knee

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Shoulder Dislocation

3/3/2026

Shoulder Dislocation

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Sciatica and Nerve Pain

3/3/2026

Sciatica and Nerve Pain

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Hip Bursitis (Greater Trochanteric Pain Syndrome)

3/3/2026

Hip Bursitis (Greater Trochanteric Pain Syndrome)

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Disc Bulge and Disc Prolapse

20/2/2026

Disc Bulge and Disc Prolapse

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Groin Strains and Adductor Injuries

20/2/2026

Groin Strains and Adductor Injuries

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ACL and Knee Ligament Injuries

20/2/2026

ACL and Knee Ligament Injuries

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Carpal Tunnel Syndrome

20/2/2026

Carpal Tunnel Syndrome

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Meniscus Knee Tears

20/2/2026

Meniscus Knee Tears

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Trigger Finger

19/2/2026

Trigger Finger

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Shin Splints

19/2/2026

Shin Splints

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Hip Osteoarthritis

16/1/2026

Hip Osteoarthritis

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Supporting Sheffield's Elite Basketball Teams: Behind the Scenes with Stacey Shepherd and the White House Clinic

1/10/2026

Supporting Sheffield's Elite Basketball Teams: Behind the Scenes with Stacey Shepherd and the White House Clinic

Supporting Sheffield's Elite Basketball Teams: Behind the Scenes with Stacey Shepherd and the White House Clinic

The importance of pelvic floor exercises for men

14/9/2026

The importance of pelvic floor exercises for men

The importance of pelvic floor exercises for men

Struggling with bladder symptoms? Here's what you need to know

14/9/2026

Struggling with bladder symptoms? Here's what you need to know

Struggling with bladder symptoms? Here's what you need to know

Managing pelvic organ prolapse: symptoms, causes and physiotherapy

14/9/2026

Managing pelvic organ prolapse: symptoms, causes and physiotherapy

Managing pelvic organ prolapse: symptoms, causes and physiotherapy

Managing neurological bladder and bowel symptoms

14/9/2026

Managing neurological bladder and bowel symptoms

Managing neurological bladder and bowel symptoms

How physiotherapy can help manage prostate problems in men

14/9/2026

How physiotherapy can help manage prostate problems in men

How physiotherapy can help manage prostate problems in men

Pelvic girdle pain (PGP) in pregnancy: symptoms, causes and how physiotherapy can help

14/9/2026

Pelvic girdle pain (PGP) in pregnancy: symptoms, causes and how physiotherapy can help

Pelvic girdle pain (PGP) in pregnancy: symptoms, causes and how physiotherapy can help

Bowel problems: symptoms, causes and how physiotherapy can help

14/9/2026

Bowel problems: symptoms, causes and how physiotherapy can help

Bowel problems: symptoms, causes and how physiotherapy can help

Why men get stiffer after 45, and what actually helps

19/8/2026

Why men get stiffer after 45, and what actually helps

Why men get stiffer after 45, and what actually helps

Common padel injuries, and what to do about them

12/8/2026

Common padel injuries, and what to do about them

Common padel injuries, and what to do about them

Reducing Staff Absence Through Better Workplace MSK Support

29/6/2026

Reducing Staff Absence Through Better Workplace MSK Support

Reducing Staff Absence Through Better Workplace MSK Support

Why Employee Physical Health Is Becoming a Business Performance Issue

29/6/2026

Why Employee Physical Health Is Becoming a Business Performance Issue

Why Employee Physical Health Is Becoming a Business Performance Issue

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Browse by Body Part

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Elbow

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Shoulder

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Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Men's Health

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

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Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

By getting in touch, you agree to our Terms & Privacy Policy. Promotional terms can be viewed here.