Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Arthritis: The Important of Exercise

1/7/2022

Arthritis: The Important of Exercise

Arthritis: The Important of Exercise

Top 10 Pilates Exercises

29/6/2022

Top 10 Pilates Exercises

Top 10 Pilates Exercises

A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries

15/3/2022

A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries

A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries

A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries

15/3/2022

A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries

A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries

A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks

10/3/2022

A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks

A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks

Anatomy, Pathology and Treatment of the Wrist & Hand

3/2/2022

Anatomy, Pathology and Treatment of the Wrist & Hand

Anatomy, Pathology and Treatment of the Wrist & Hand

Anatomy, Pathology and Treatment of the Neck

3/2/2022

Anatomy, Pathology and Treatment of the Neck

Anatomy, Pathology and Treatment of the Neck

Anatomy, Pathology and Treatment of the Foot & Ankle

17/12/2021

Anatomy, Pathology and Treatment of the Foot & Ankle

Anatomy, Pathology and Treatment of the Foot & Ankle

Anatomy, Pathology and Treatment of the Upper Back

17/12/2021

Anatomy, Pathology and Treatment of the Upper Back

Anatomy, Pathology and Treatment of the Upper Back

A Guide to Training for Cricket - Part 3

9/12/2021

A Guide to Training for Cricket - Part 3

A Guide to Training for Cricket - Part 3

How to Treat Lower Back Pain

9/12/2021

How to Treat Lower Back Pain

How to Treat Lower Back Pain

The Benefits of post-operative Pilates

4/12/2021

The Benefits of post-operative Pilates

The Benefits of post-operative Pilates

Shoulder dislocation

3/3/2026

Shoulder dislocation

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Hip Bursitis (Greater Trochanteric Pain Syndrome)

3/3/2026

Hip Bursitis (Greater Trochanteric Pain Syndrome)

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Disc Bulge and Disc Prolapse

20/2/2026

Disc Bulge and Disc Prolapse

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ACL and Knee Ligament Injuries

20/2/2026

ACL and Knee Ligament Injuries

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Carpal Tunnel Syndrome

20/2/2026

Carpal Tunnel Syndrome

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Meniscus Knee Tears

20/2/2026

Meniscus Knee Tears

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Trigger Finger

19/2/2026

Trigger Finger

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Shin Splints

19/2/2026

Shin Splints

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Hip Osteoarthritis

16/1/2026

Hip Osteoarthritis

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Tennis Elbow and Golfer’s Elbow

16/1/2026

Tennis Elbow and Golfer’s Elbow

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Neck Pain and Stiffness

16/1/2026

Neck Pain and Stiffness

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Post-Surgery and Fracture Rehabilitation

18/11/2025

Post-Surgery and Fracture Rehabilitation

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Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

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Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

By getting in touch, you agree to our Terms & Privacy Policy. Promotional terms can be viewed here.