Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Top 8 exercises for footballers

30/10/2022

Top 8 exercises for footballers

Top 8 exercises for footballers

5 tips for reducing leaks

14/10/2022

5 tips for reducing leaks

5 tips for reducing leaks

Menopausal symptoms

14/10/2022

Menopausal symptoms

Menopausal symptoms

Abbie Pearse’s preparation for the European Championships Duathlon

13/9/2022

Abbie Pearse’s preparation for the European Championships Duathlon

Abbie Pearse’s preparation for the European Championships Duathlon

Top 10 Rugby exercises

25/8/2022

Top 10 Rugby exercises

Top 10 Rugby exercises

Your post pregnancy body

25/8/2022

Your post pregnancy body

Your post pregnancy body

Tennis – The 10 best exercises for prehab and rehabilitation

24/8/2022

Tennis – The 10 best exercises for prehab and rehabilitation

Tennis – The 10 best exercises for prehab and rehabilitation

The Menopause Journey

3/8/2022

The Menopause Journey

The Menopause Journey

What is my pelvic floor and what does it do?

1/8/2022

What is my pelvic floor and what does it do?

What is my pelvic floor and what does it do?

What has cold water exposure got to do with the mind-body approach to treating chronic pain?

29/7/2022

What has cold water exposure got to do with the mind-body approach to treating chronic pain?

What has cold water exposure got to do with the mind-body approach to treating chronic pain?

Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery

12/7/2022

Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery

Definitive Physiotherapist’s Guide to Knee Joint Replacement Surgery

Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery

11/7/2022

Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery

Definitive Physiotherapist’s Guide to Hip Joint Replacement Surgery

Shoulder dislocation

3/3/2026

Shoulder dislocation

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Hip Bursitis (Greater Trochanteric Pain Syndrome)

3/3/2026

Hip Bursitis (Greater Trochanteric Pain Syndrome)

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Disc Bulge and Disc Prolapse

20/2/2026

Disc Bulge and Disc Prolapse

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ACL and Knee Ligament Injuries

20/2/2026

ACL and Knee Ligament Injuries

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Carpal Tunnel Syndrome

20/2/2026

Carpal Tunnel Syndrome

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Meniscus Knee Tears

20/2/2026

Meniscus Knee Tears

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Trigger Finger

19/2/2026

Trigger Finger

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Shin Splints

19/2/2026

Shin Splints

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Hip Osteoarthritis

16/1/2026

Hip Osteoarthritis

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Tennis Elbow and Golfer’s Elbow

16/1/2026

Tennis Elbow and Golfer’s Elbow

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Neck Pain and Stiffness

16/1/2026

Neck Pain and Stiffness

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Post-Surgery and Fracture Rehabilitation

18/11/2025

Post-Surgery and Fracture Rehabilitation

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Our team are ready and waiting to assist with your recovery.

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Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

By getting in touch, you agree to our Terms & Privacy Policy. Promotional terms can be viewed here.