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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Foot & Ankle
Knees
Hips
Back & Spine
Wrist & Hand
Elbow
Shoulder
Head & Neck
HYROX
Padel
Swimming
Rowing
Gym
Basketball
American Football
Rugby
Tennis
Mind Body
Women's Health
Equine Sports
Pilates
Cricket
Football
Nutrition
Cycling
Running
Climbing
Gardening
Golf
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A Physiotherapist’s Guide to the Quadriceps
24/8/2023
A Physiotherapist’s Guide to the Quadriceps
A Physiotherapist’s Guide to the Quadriceps
ACL Injuries in Women's Football
20/8/2023
ACL Injuries in Women's Football
ACL Injuries in Women's Football
Why do my knees crack?
30/7/2023
Why do my knees crack?
Why do my knees crack?
What is Hip Resurfacing? The "Andy Murray Hip".
11/7/2023
What is Hip Resurfacing? The "Andy Murray Hip".
What is Hip Resurfacing? The "Andy Murray Hip".
A Physiotherapist’s Guide to the Rotator Cuff
17/5/2023
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Glutes
16/4/2023
A Physiotherapist’s Guide to the Glutes
A Physiotherapist’s Guide to the Glutes
Top 10 exercises for American Football players
21/3/2023
Top 10 exercises for American Football players
Top 10 exercises for American Football players
The most common American Football injuries
21/3/2023
The most common American Football injuries
The most common American Football injuries
A Women's Health Physio's guide to Menopause
7/2/2023
A Women's Health Physio's guide to Menopause
A Women's Health Physio's guide to Menopause
Top 9 exercises for Cycling
19/12/2022
Top 9 exercises for Cycling
Top 9 exercises for Cycling
Top 5 exercises for Cricket
28/11/2022
Top 5 exercises for Cricket
Top 5 exercises for Cricket
Pilates – benefits for your mental health
7/11/2022
Pilates – benefits for your mental health
Pilates – benefits for your mental health
Shoulder dislocation
Shoulder
3/3/2026
Shoulder dislocation
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Hip Bursitis (Greater Trochanteric Pain Syndrome)
Hips
3/3/2026
Hip Bursitis (Greater Trochanteric Pain Syndrome)
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Disc Bulge and Disc Prolapse
Back & Spine
20/2/2026
Disc Bulge and Disc Prolapse
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ACL and Knee Ligament Injuries
Knees
20/2/2026
ACL and Knee Ligament Injuries
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Carpal Tunnel Syndrome
Wrist & Hand
20/2/2026
Carpal Tunnel Syndrome
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Meniscus Knee Tears
Knees
20/2/2026
Meniscus Knee Tears
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Trigger Finger
Wrist & Hand
19/2/2026
Trigger Finger
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Shin Splints
Foot & Ankle
19/2/2026
Shin Splints
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Hip Osteoarthritis
Hips
16/1/2026
Hip Osteoarthritis
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Tennis Elbow and Golfer’s Elbow
Elbow
16/1/2026
Tennis Elbow and Golfer’s Elbow
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Neck Pain and Stiffness
Head & Neck
16/1/2026
Neck Pain and Stiffness
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Post-Surgery and Fracture Rehabilitation
Elbow
Foot & Ankle
Hips
Shoulder
Knees
18/11/2025
Post-Surgery and Fracture Rehabilitation
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Browse by Body Part

Back & Spine
Back & Spine
Elbow
Elbow
Foot & Ankle
Foot & Ankle
Head & Neck
Head & Neck
Hips
Hips
Knees
Knees
Shoulder
Shoulder
Wrist & Hand
Wrist & Hand

Browse by Lifestyles

American Football
American Football
Basketball
Basketball
Climbing
Climbing
Cricket
Cricket
Cycling
Cycling
Equine Sports
Equine Sports
Football
Football
Gardening
Gardening
Golf
Golf
Gym
Gym
HYROX
HYROX
Mind Body
Mind Body
Nutrition
Nutrition
Padel
Padel
Pilates
Pilates
Rowing
Rowing
Rugby
Rugby
Running
Running
Swimming
Swimming
Tennis
Tennis
Women's Health
Women's Health

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‘Mind Body’ Approach to Resolving Pain
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