Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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What is Hip Resurfacing? The "Andy Murray Hip".
11/7/2023
What is Hip Resurfacing? The "Andy Murray Hip".
A Physiotherapist’s Guide to the Rotator Cuff
17/5/2023
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Glutes
16/4/2023
A Physiotherapist’s Guide to the Glutes
Top 10 exercises for American Football players
21/3/2023
Top 10 exercises for American Football players
The most common American Football injuries
21/3/2023
The most common American Football injuries
A Women's Health Physio's guide to Menopause
7/2/2023
A Women's Health Physio's guide to Menopause
Top 9 exercises for Cycling
19/12/2022
Top 9 exercises for Cycling
Top 5 exercises for Cricket
28/11/2022
Top 5 exercises for Cricket
Pilates – benefits for your mental health
7/11/2022
Pilates – benefits for your mental health
Top 8 exercises for footballers
30/10/2022
Top 8 exercises for footballers
5 tips for reducing leaks
14/10/2022
5 tips for reducing leaks
Menopausal symptoms
14/10/2022
Menopausal symptoms
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Our team are ready and waiting to assist with your recovery.

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