Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Run Screening Assessment

11/7/2019

Run Screening Assessment

Run Screening Assessment

Text Neck

11/7/2019

Text Neck

The Physical Perils of Parenthood

11/7/2019

The Physical Perils of Parenthood

The Physical Perils of Parenthood

Spring forward to your next running event

11/7/2019

Spring forward to your next running event

Spring forward to your next running event

Staying Safe On The Slopes

11/7/2019

Staying Safe On The Slopes

Staying Safe On The Slopes

The Sitting Disease Which Could Kill You

11/7/2019

The Sitting Disease Which Could Kill You

The Sitting Disease Which Could Kill You

Top five skiing holiday preparation tips

11/7/2019

Top five skiing holiday preparation tips

Top five skiing holiday preparation tips

Ski-Fit - pre ski training should be taken seriously

11/7/2019

Ski-Fit - pre ski training should be taken seriously

Ski-Fit - pre ski training should be taken seriously

Exercise Fuel

11/7/2019

Exercise Fuel

Don't Run Out of Steam

11/7/2019

Don't Run Out of Steam

Don't Run Out of Steam

What are Barefoot Running Shoes?

11/7/2019

What are Barefoot Running Shoes?

What are Barefoot Running Shoes?

Creating The Ideal Conditions for Yoga and Pilates

11/7/2019

Creating The Ideal Conditions for Yoga and Pilates

Creating The Ideal Conditions for Yoga and Pilates

Frozen Shoulder

18/11/2025

Frozen Shoulder

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Ankle Sprains and Ligament Injuries

18/11/2025

Ankle Sprains and Ligament Injuries

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Achilles Tendon Pain

29/10/2025

Achilles Tendon Pain

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Knee Pain and Injuries

29/10/2025

Knee Pain and Injuries

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Shoulder Pain and Rotator Cuff Injuries

23/10/2025

Shoulder Pain and Rotator Cuff Injuries

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Lower Back Pain

23/10/2025

Lower Back Pain

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Plantar Fasciitis

23/10/2025

Plantar Fasciitis

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Shoulder Impingement

28/5/2025

Shoulder Impingement

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No results found.

Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

Doctor holding patient's shoulders

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Close-up of a person receiving a back massage from another person.

Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

By getting in touch, you agree to our Terms & Privacy Policy. Promotional terms can be viewed here.