Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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17/6/2025
Common Swimming Injuries and How to Avoid Them
Common Swimming Injuries and How to Avoid Them
8/5/2025
Stretching: What the Science Really Says About Flexibility and Injury Prevention
Stretching: What the Science Really Says About Flexibility and Injury Prevention
8/5/2025
Massage and Sleep: How Soft Tissue Therapy Can Help You Rest Better
Massage and Sleep: How Soft Tissue Therapy Can Help You Rest Better
6/5/2025
Sports Massage for Runners: How Soft Tissue Therapy Supports Recovery, Flexibility, and Performance
Sports Massage for Runners: How Soft Tissue Therapy Supports Recovery, Flexibility, and Performance
11/4/2025
Why Movement Matters: Combating the Effects of a Sedentary Lifestyle
Why Movement Matters: Combating the Effects of a Sedentary Lifestyle
17/2/2025
Building Stronger Muscles: Exercise Solutions for Preventing Sarcopenia
Building Stronger Muscles: Exercise Solutions for Preventing Sarcopenia
21/1/2025
Building Stronger Bones: Exercise Solutions for Osteoporosis and Osteopenia
Building Stronger Bones: Exercise Solutions for Osteoporosis and Osteopenia
8/1/2025
Your First Step to Fitness: Physio-Backed Tips for a Strong Start
Your First Step to Fitness: Physio-Backed Tips for a Strong Start
31/12/2024
Beating the January Blues: Practical Tips for a Happier Start to the Year
Beating the January Blues: Practical Tips for a Happier Start to the Year
3/3/2026
Hip Bursitis (Greater Trochanteric Pain Syndrome)
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18/11/2025
Post-Surgery and Fracture Rehabilitation
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Our team are ready and waiting to assist with your recovery.
