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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Foot & Ankle
Knees
Hips
Back & Spine
Wrist & Hand
Elbow
Shoulder
Head & Neck
Men's Health
HYROX
Padel
Swimming
Rowing
Gym
Basketball
American Football
Rugby
Tennis
Mind Body
Women's Health
Equine Sports
Pilates
Cricket
Football
Nutrition
Cycling
Running
Climbing
Gardening
Golf
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Tennis Elbow and Golfer’s Elbow
Elbow
16/1/2026
Tennis Elbow and Golfer’s Elbow
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Neck Pain and Stiffness
Head & Neck
16/1/2026
Neck Pain and Stiffness
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Post-Surgery and Fracture Rehabilitation
Elbow
Foot & Ankle
Hips
Shoulder
Knees
18/11/2025
Post-Surgery and Fracture Rehabilitation
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Frozen Shoulder
Shoulder
18/11/2025
Frozen Shoulder
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Ankle Sprains and Ligament Injuries
Foot & Ankle
18/11/2025
Ankle Sprains and Ligament Injuries
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Achilles Tendon Pain
Foot & Ankle
29/10/2025
Achilles Tendon Pain
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Knee Pain and Injuries
Shoulder
29/10/2025
Knee Pain and Injuries
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Shoulder Pain and Rotator Cuff Injuries
Shoulder
23/10/2025
Shoulder Pain and Rotator Cuff Injuries
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Lower Back Pain
Back & Spine
23/10/2025
Lower Back Pain
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Plantar Fasciitis
Foot & Ankle
23/10/2025
Plantar Fasciitis
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Shoulder Impingement
Shoulder
28/5/2025
Shoulder Impingement
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Supporting Sheffield's Elite Basketball Teams: Behind the Scenes with Stacey Shepherd and the White House Clinic
1/10/2026
Supporting Sheffield's Elite Basketball Teams: Behind the Scenes with Stacey Shepherd and the White House Clinic
Supporting Sheffield's Elite Basketball Teams: Behind the Scenes with Stacey Shepherd and the White House Clinic
The importance of pelvic floor exercises for men
14/9/2026
The importance of pelvic floor exercises for men
The importance of pelvic floor exercises for men
Struggling with bladder symptoms? Here's what you need to know
14/9/2026
Struggling with bladder symptoms? Here's what you need to know
Struggling with bladder symptoms? Here's what you need to know
Managing pelvic organ prolapse: symptoms, causes and physiotherapy
14/9/2026
Managing pelvic organ prolapse: symptoms, causes and physiotherapy
Managing pelvic organ prolapse: symptoms, causes and physiotherapy
Managing neurological bladder and bowel symptoms
14/9/2026
Managing neurological bladder and bowel symptoms
Managing neurological bladder and bowel symptoms
How physiotherapy can help manage prostate problems in men
14/9/2026
How physiotherapy can help manage prostate problems in men
How physiotherapy can help manage prostate problems in men
Pelvic girdle pain (PGP) in pregnancy: symptoms, causes and how physiotherapy can help
14/9/2026
Pelvic girdle pain (PGP) in pregnancy: symptoms, causes and how physiotherapy can help
Pelvic girdle pain (PGP) in pregnancy: symptoms, causes and how physiotherapy can help
Bowel problems: symptoms, causes and how physiotherapy can help
14/9/2026
Bowel problems: symptoms, causes and how physiotherapy can help
Bowel problems: symptoms, causes and how physiotherapy can help
Why men get stiffer after 45, and what actually helps
19/8/2026
Why men get stiffer after 45, and what actually helps
Why men get stiffer after 45, and what actually helps
Common padel injuries, and what to do about them
12/8/2026
Common padel injuries, and what to do about them
Common padel injuries, and what to do about them
Reducing Staff Absence Through Better Workplace MSK Support
29/6/2026
Reducing Staff Absence Through Better Workplace MSK Support
Reducing Staff Absence Through Better Workplace MSK Support
Why Employee Physical Health Is Becoming a Business Performance Issue
29/6/2026
Why Employee Physical Health Is Becoming a Business Performance Issue
Why Employee Physical Health Is Becoming a Business Performance Issue
No results found.

Browse by Body Part

Back & Spine
Back & Spine
Elbow
Elbow
Foot & Ankle
Foot & Ankle
Head & Neck
Head & Neck
Hips
Hips
Knees
Knees
Shoulder
Shoulder
Wrist & Hand
Wrist & Hand

Browse by Lifestyles

American Football
American Football
Basketball
Basketball
Climbing
Climbing
Cricket
Cricket
Cycling
Cycling
Equine Sports
Equine Sports
Football
Football
Gardening
Gardening
Golf
Golf
Gym
Gym
HYROX
HYROX
Men's Health
Men's Health
Mind Body
Mind Body
Nutrition
Nutrition
Padel
Padel
Pilates
Pilates
Rowing
Rowing
Rugby
Rugby
Running
Running
Swimming
Swimming
Tennis
Tennis
Women's Health
Women's Health

Our team are ready and waiting to assist with your recovery.

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Doctor holding patient's shoulders

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Treatments

Deep tissue massage
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Post-Operative Physiotherapy
Shockwave Therapy
Sports Injuries
Acupuncture
Home Visits (Domiciliary Physiotherapy)
Blood Flow Restriction Training
‘Mind Body’ Approach to Resolving Pain
Respiratory Physiotherapy

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Available at selected locations. Limited-time offer throughout April.

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