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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Foot & Ankle
Knees
Hips
Back & Spine
Wrist & Hand
Elbow
Shoulder
Head & Neck
HYROX
Padel
Swimming
Rowing
Gym
Basketball
American Football
Rugby
Tennis
Mind Body
Women's Health
Equine Sports
Pilates
Cricket
Football
Nutrition
Cycling
Running
Climbing
Gardening
Golf
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Arthritis: The Important of Exercise
1/7/2022
Arthritis: The Important of Exercise
Arthritis: The Important of Exercise
Top 10 Pilates Exercises
29/6/2022
Top 10 Pilates Exercises
Top 10 Pilates Exercises
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
15/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 3: Avoiding Future Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
15/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 2: Identifying Injuries
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
10/3/2022
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
A Physiotherapist’s Guide to Equine Sports - Part 1: Understanding The Risks
Anatomy, Pathology and Treatment of the Wrist & Hand
3/2/2022
Anatomy, Pathology and Treatment of the Wrist & Hand
Anatomy, Pathology and Treatment of the Wrist & Hand
Anatomy, Pathology and Treatment of the Neck
3/2/2022
Anatomy, Pathology and Treatment of the Neck
Anatomy, Pathology and Treatment of the Neck
Anatomy, Pathology and Treatment of the Foot & Ankle
17/12/2021
Anatomy, Pathology and Treatment of the Foot & Ankle
Anatomy, Pathology and Treatment of the Foot & Ankle
Anatomy, Pathology and Treatment of the Upper Back
17/12/2021
Anatomy, Pathology and Treatment of the Upper Back
Anatomy, Pathology and Treatment of the Upper Back
A Guide to Training for Cricket - Part 3
9/12/2021
A Guide to Training for Cricket - Part 3
A Guide to Training for Cricket - Part 3
How to Treat Lower Back Pain
9/12/2021
How to Treat Lower Back Pain
How to Treat Lower Back Pain
The Benefits of post-operative Pilates
4/12/2021
The Benefits of post-operative Pilates
The Benefits of post-operative Pilates
Frozen Shoulder
Shoulder
18/11/2025
Frozen Shoulder
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Ankle Sprains and Ligament Injuries
Foot & Ankle
18/11/2025
Ankle Sprains and Ligament Injuries
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Achilles Tendon Pain
Foot & Ankle
29/10/2025
Achilles Tendon Pain
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Knee Pain and Injuries
Shoulder
29/10/2025
Knee Pain and Injuries
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Shoulder Pain and Rotator Cuff Injuries
Shoulder
23/10/2025
Shoulder Pain and Rotator Cuff Injuries
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Lower Back Pain
Back & Spine
23/10/2025
Lower Back Pain
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Plantar Fasciitis
Foot & Ankle
23/10/2025
Plantar Fasciitis
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Shoulder Impingement
Shoulder
28/5/2025
Shoulder Impingement
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No results found.

Browse by Body Part

Back & Spine
Back & Spine
Elbow
Elbow
Foot & Ankle
Foot & Ankle
Head & Neck
Head & Neck
Hips
Hips
Knees
Knees
Shoulder
Shoulder
Wrist & Hand
Wrist & Hand

Browse by Lifestyles

American Football
American Football
Basketball
Basketball
Climbing
Climbing
Cricket
Cricket
Cycling
Cycling
Equine Sports
Equine Sports
Football
Football
Gardening
Gardening
Golf
Golf
Gym
Gym
HYROX
HYROX
Mind Body
Mind Body
Nutrition
Nutrition
Padel
Padel
Pilates
Pilates
Rowing
Rowing
Rugby
Rugby
Running
Running
Swimming
Swimming
Tennis
Tennis
Women's Health
Women's Health

Our team are ready and waiting to assist with your recovery.

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Treatments

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Post-Operative Physiotherapy
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Sports Injuries
Acupuncture
Home Visits
Blood Flow Restriction Training
‘Mind Body’ Approach to Resolving Pain
Respiratory Physiotherapy

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