Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Lower Limb Post Surgery Advice

15/7/2019

Lower Limb Post Surgery Advice

Lower Limb Post Surgery Advice

Introducing Yoga - Stand Tall & Feel Freer

15/7/2019

Introducing Yoga - Stand Tall & Feel Freer

Introducing Yoga - Stand Tall & Feel Freer

Get More From Pilates

15/7/2019

Get More From Pilates

Get More From Pilates

Pain In The Neck?

15/7/2019

Pain In The Neck?

Pain In The Neck?

Advice For Back Pain Sufferers

15/7/2019

Advice For Back Pain Sufferers

Advice For Back Pain Sufferers

What is Acupuncture?

15/7/2019

What is Acupuncture?

What is Acupuncture?

Common Walking Injuries: Sprained Ankle

15/7/2019

Common Walking Injuries: Sprained Ankle

Common Walking Injuries: Sprained Ankle

Common Climbing Finger Injuries

15/7/2019

Common Climbing Finger Injuries

Common Climbing Finger Injuries

Common Football Injurys & How To Treat Them

15/7/2019

Common Football Injurys & How To Treat Them

Common Football Injurys & How To Treat Them

Golfers Elbow – The Facts

15/7/2019

Golfers Elbow – The Facts

Golfers Elbow – The Facts

Top Running Tips From The Physios

15/7/2019

Top Running Tips From The Physios

Top Running Tips From The Physios

Frequently Asked Questions about Neuro Physiotherapy and Multiple Sclerosis

15/7/2019

Frequently Asked Questions about Neuro Physiotherapy and Multiple Sclerosis

Frequently Asked Questions about Neuro Physiotherapy and Multiple Sclerosis

Frozen Shoulder

18/11/2025

Frozen Shoulder

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Ankle Sprains and Ligament Injuries

18/11/2025

Ankle Sprains and Ligament Injuries

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Achilles Tendon Pain

29/10/2025

Achilles Tendon Pain

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Knee Pain and Injuries

29/10/2025

Knee Pain and Injuries

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Shoulder Pain and Rotator Cuff Injuries

23/10/2025

Shoulder Pain and Rotator Cuff Injuries

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Lower Back Pain

23/10/2025

Lower Back Pain

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Plantar Fasciitis

23/10/2025

Plantar Fasciitis

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Shoulder Impingement

28/5/2025

Shoulder Impingement

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No results found.

Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

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Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

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