Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Pilates and Falls Prevention

3/12/2021

Pilates and Falls Prevention

Pilates and Falls Prevention

A Guide to Training for Cricket - Part 2

16/11/2021

A Guide to Training for Cricket - Part 2

A Guide to Training for Cricket - Part 2

A Guide to Training for Cricket - Part 1

16/11/2021

A Guide to Training for Cricket - Part 1

A Guide to Training for Cricket - Part 1

The Benefits of Exercise in Parkinson's

11/8/2021

The Benefits of Exercise in Parkinson's

The Benefits of Exercise in Parkinson's

How To Play Pain Free Cricket

30/6/2021

How To Play Pain Free Cricket

How To Play Pain Free Cricket

“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.

21/4/2021

“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.

“HGC Heroes” in “Longest Day Golf Challenge” update, and how best to prepare for your own challenge.

Top 10 Exercises for Golfers

6/4/2021

Top 10 Exercises for Golfers

Top 10 Exercises for Golfers

A Physiotherapist's Guide to Training for Football

5/3/2021

A Physiotherapist's Guide to Training for Football

A Physiotherapist's Guide to Training for Football

Work From Home mini-guide

4/3/2021

Work From Home mini-guide

Work From Home mini-guide

What's Diagnostic Ultrasound & How Does It Work?

2/3/2021

What's Diagnostic Ultrasound & How Does It Work?

What's Diagnostic Ultrasound & How Does It Work?

Top 11 Exercises for Runners

15/2/2021

Top 11 Exercises for Runners

Top 11 Exercises for Runners

Anatomy, Pathology & Treatment of the Elbow Joint

12/1/2021

Anatomy, Pathology & Treatment of the Elbow Joint

Anatomy, Pathology & Treatment of the Elbow Joint

Frozen Shoulder

18/11/2025

Frozen Shoulder

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Ankle Sprains and Ligament Injuries

18/11/2025

Ankle Sprains and Ligament Injuries

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Achilles Tendon Pain

29/10/2025

Achilles Tendon Pain

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Knee Pain and Injuries

29/10/2025

Knee Pain and Injuries

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Shoulder Pain and Rotator Cuff Injuries

23/10/2025

Shoulder Pain and Rotator Cuff Injuries

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Lower Back Pain

23/10/2025

Lower Back Pain

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Plantar Fasciitis

23/10/2025

Plantar Fasciitis

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Shoulder Impingement

28/5/2025

Shoulder Impingement

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No results found.

Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

Our team are ready and waiting to assist with your recovery.

Doctor holding patient's shoulders

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Close-up of a person receiving a back massage from another person.

Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

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