Move better, Train smarter & Stay pain-free • Learn more 

Rated
4.9
/5 from
502
Reviews
News
Advice Centre
Refer a Friend
Contact
0114 230 2030
Patient Login
Home
Advice Centre

Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Foot & Ankle
Knees
Hips
Back & Spine
Wrist & Hand
Elbow
Shoulder
Head & Neck
HYROX
Padel
Swimming
Rowing
Gym
Basketball
American Football
Rugby
Tennis
Mind Body
Women's Health
Equine Sports
Pilates
Cricket
Football
Nutrition
Cycling
Running
Climbing
Gardening
Golf
Select field
Select field
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tennis Elbow and Golfer’s Elbow
Elbow
16/1/2026
Tennis Elbow and Golfer’s Elbow
This is some text inside of a div block.
Neck Pain and Stiffness
Head & Neck
16/1/2026
Neck Pain and Stiffness
This is some text inside of a div block.
Post-Surgery and Fracture Rehabilitation
Elbow
Foot & Ankle
Hips
Shoulder
Knees
18/11/2025
Post-Surgery and Fracture Rehabilitation
This is some text inside of a div block.
Frozen Shoulder
Shoulder
18/11/2025
Frozen Shoulder
This is some text inside of a div block.
Ankle Sprains and Ligament Injuries
Foot & Ankle
18/11/2025
Ankle Sprains and Ligament Injuries
This is some text inside of a div block.
Achilles Tendon Pain
Foot & Ankle
29/10/2025
Achilles Tendon Pain
This is some text inside of a div block.
Knee Pain and Injuries
Shoulder
29/10/2025
Knee Pain and Injuries
This is some text inside of a div block.
Shoulder Pain and Rotator Cuff Injuries
Shoulder
23/10/2025
Shoulder Pain and Rotator Cuff Injuries
This is some text inside of a div block.
Lower Back Pain
Back & Spine
23/10/2025
Lower Back Pain
This is some text inside of a div block.
Plantar Fasciitis
Foot & Ankle
23/10/2025
Plantar Fasciitis
This is some text inside of a div block.
Shoulder Impingement
Shoulder
28/5/2025
Shoulder Impingement
This is some text inside of a div block.
Ankle specific strength and conditioning for Basketball
2/10/2023
Ankle specific strength and conditioning for Basketball
Ankle specific strength and conditioning for Basketball
A Physiotherapist’s Guide to the Quadriceps
24/8/2023
A Physiotherapist’s Guide to the Quadriceps
A Physiotherapist’s Guide to the Quadriceps
ACL Injuries in Women's Football
20/8/2023
ACL Injuries in Women's Football
ACL Injuries in Women's Football
Why do my knees crack?
30/7/2023
Why do my knees crack?
Why do my knees crack?
What is Hip Resurfacing? The "Andy Murray Hip".
11/7/2023
What is Hip Resurfacing? The "Andy Murray Hip".
What is Hip Resurfacing? The "Andy Murray Hip".
A Physiotherapist’s Guide to the Rotator Cuff
17/5/2023
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Glutes
16/4/2023
A Physiotherapist’s Guide to the Glutes
A Physiotherapist’s Guide to the Glutes
Top 10 exercises for American Football players
21/3/2023
Top 10 exercises for American Football players
Top 10 exercises for American Football players
The most common American Football injuries
21/3/2023
The most common American Football injuries
The most common American Football injuries
A Women's Health Physio's guide to Menopause
7/2/2023
A Women's Health Physio's guide to Menopause
A Women's Health Physio's guide to Menopause
Top 9 exercises for Cycling
19/12/2022
Top 9 exercises for Cycling
Top 9 exercises for Cycling
Top 5 exercises for Cricket
28/11/2022
Top 5 exercises for Cricket
Top 5 exercises for Cricket
No results found.

Browse by Body Part

Back & Spine
Back & Spine
Elbow
Elbow
Foot & Ankle
Foot & Ankle
Head & Neck
Head & Neck
Hips
Hips
Knees
Knees
Shoulder
Shoulder
Wrist & Hand
Wrist & Hand

Browse by Lifestyles

American Football
American Football
Basketball
Basketball
Climbing
Climbing
Cricket
Cricket
Cycling
Cycling
Equine Sports
Equine Sports
Football
Football
Gardening
Gardening
Golf
Golf
Gym
Gym
HYROX
HYROX
Mind Body
Mind Body
Nutrition
Nutrition
Padel
Padel
Pilates
Pilates
Rowing
Rowing
Rugby
Rugby
Running
Running
Swimming
Swimming
Tennis
Tennis
Women's Health
Women's Health

Our team are ready and waiting to assist with your recovery.

Book Now
Doctor holding patient's shoulders

Our Clinics

Sheffield West
Physiotherapy
Sheffield South
Physiotherapy
Sheffield City
Physiotherapy
Sheffield Kelham Island
Physiotherapy
Sheffield North
Physiotherapy
Sheffield East
Physiotherapy
Chesterfield
Physiotherapy

Our Clinics

Barnsley
Physiotherapy
Dronfield
Physiotherapy
Doncaster
Physiotherapy
Hathersage
Physiotherapy
Worksop
Physiotherapy
Rotherham Central
Physiotherapy
Rotherham East
Physiotherapy

Treatments

Physiotherapy
Neurological Physiotherapy
Massage
Physiotherapy Assessment with Diagnostic Ultrasound Scan
Post-Operative Physiotherapy
Shockwave Therapy
Sports Injuries
Acupuncture
Home Visits
Blood Flow Restriction Training
‘Mind Body’ Approach to Resolving Pain
Respiratory Physiotherapy

About

CALL US 0114 230 2030
Terms of Service  |  Privacy Policy
© 2025 White House Clinic. All rights reserved.
Website by North 53
CQC
SCCI
HCPC
BUPA
CSP

Contact Us

Request A Callback
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
close
close
close pop-up
close mark
Close-up of a person receiving a back massage from another person.

Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

SAVE 10% NOW

By getting in touch, you agree to our Terms & Privacy Policy. Promotional terms can be viewed here.