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Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Foot & Ankle
Knees
Hips
Back & Spine
Wrist & Hand
Elbow
Shoulder
Head & Neck
HYROX
Padel
Swimming
Rowing
Gym
Basketball
American Football
Rugby
Tennis
Mind Body
Women's Health
Equine Sports
Pilates
Cricket
Football
Nutrition
Cycling
Running
Climbing
Gardening
Golf
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The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
17/12/2023
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
Hip Resurfacing: An alternative to Total Hip Replacement?
15/12/2023
Hip Resurfacing: An alternative to Total Hip Replacement?
Hip Resurfacing: An alternative to Total Hip Replacement?
A Physiotherapist’s Guide to Therabands
15/12/2023
A Physiotherapist’s Guide to Therabands
A Physiotherapist’s Guide to Therabands
WellMinds PTS top tips for managing anxiety
15/12/2023
WellMinds PTS top tips for managing anxiety
WellMinds PTS top tips for managing anxiety
WellMinds PTS top tips for managing long term physical health difficulties
15/12/2023
WellMinds PTS top tips for managing long term physical health difficulties
WellMinds PTS top tips for managing long term physical health difficulties
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
15/12/2023
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
Cognitive Behaviour Therapy: A WellMinds PTS Guide
15/12/2023
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Understanding Mental Health: The Foundation of Wellness
29/11/2023
Understanding Mental Health: The Foundation of Wellness
Understanding Mental Health: The Foundation of Wellness
A Physiotherapist’s Guide to Scoliosis
21/11/2023
A Physiotherapist’s Guide to Scoliosis
A Physiotherapist’s Guide to Scoliosis
Patellar tendinopathy: Symptoms, Causes and Treatment
31/10/2023
Patellar tendinopathy: Symptoms, Causes and Treatment
Patellar tendinopathy: Symptoms, Causes and Treatment
Top 8 Exercises for Basketball Players: Elevate Your Game
2/10/2023
Top 8 Exercises for Basketball Players: Elevate Your Game
Top 8 Exercises for Basketball Players: Elevate Your Game
Ankle specific strength and conditioning for Basketball
2/10/2023
Ankle specific strength and conditioning for Basketball
Ankle specific strength and conditioning for Basketball
Frozen Shoulder
Shoulder
18/11/2025
Frozen Shoulder
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Ankle Sprains and Ligament Injuries
Foot & Ankle
18/11/2025
Ankle Sprains and Ligament Injuries
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Achilles Tendon Pain
Foot & Ankle
29/10/2025
Achilles Tendon Pain
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Knee Pain and Injuries
Shoulder
29/10/2025
Knee Pain and Injuries
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Shoulder Pain and Rotator Cuff Injuries
Shoulder
23/10/2025
Shoulder Pain and Rotator Cuff Injuries
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Lower Back Pain
Back & Spine
23/10/2025
Lower Back Pain
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Plantar Fasciitis
Foot & Ankle
23/10/2025
Plantar Fasciitis
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Shoulder Impingement
Shoulder
28/5/2025
Shoulder Impingement
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Browse by Body Part

Back & Spine
Back & Spine
Elbow
Elbow
Foot & Ankle
Foot & Ankle
Head & Neck
Head & Neck
Hips
Hips
Knees
Knees
Shoulder
Shoulder
Wrist & Hand
Wrist & Hand

Browse by Lifestyles

American Football
American Football
Basketball
Basketball
Climbing
Climbing
Cricket
Cricket
Cycling
Cycling
Equine Sports
Equine Sports
Football
Football
Gardening
Gardening
Golf
Golf
Gym
Gym
HYROX
HYROX
Mind Body
Mind Body
Nutrition
Nutrition
Padel
Padel
Pilates
Pilates
Rowing
Rowing
Rugby
Rugby
Running
Running
Swimming
Swimming
Tennis
Tennis
Women's Health
Women's Health

Our team are ready and waiting to assist with your recovery.

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Treatments

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Sports Injuries
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Home Visits
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‘Mind Body’ Approach to Resolving Pain
Respiratory Physiotherapy

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