Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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18/11/2025
Post-Surgery and Fracture Rehabilitation
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5/2/2024
Resistance training: Why it’s not just for bodybuilders
Resistance training: Why it’s not just for bodybuilders
17/12/2023
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
15/12/2023
Hip Resurfacing: An alternative to Total Hip Replacement?
Hip Resurfacing: An alternative to Total Hip Replacement?
15/12/2023
WellMinds PTS top tips for managing long term physical health difficulties
WellMinds PTS top tips for managing long term physical health difficulties
15/12/2023
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
15/12/2023
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Cognitive Behaviour Therapy: A WellMinds PTS Guide
29/11/2023
Understanding Mental Health: The Foundation of Wellness
Understanding Mental Health: The Foundation of Wellness
31/10/2023
Patellar tendinopathy: Symptoms, Causes and Treatment
Patellar tendinopathy: Symptoms, Causes and Treatment
2/10/2023
Top 8 Exercises for Basketball Players: Elevate Your Game
Top 8 Exercises for Basketball Players: Elevate Your Game
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Our team are ready and waiting to assist with your recovery.
