Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

Tennis Elbow and Golfer’s Elbow

16/1/2026

Tennis Elbow and Golfer’s Elbow

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Neck Pain and Stiffness

16/1/2026

Neck Pain and Stiffness

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Post-Surgery and Fracture Rehabilitation

18/11/2025

Post-Surgery and Fracture Rehabilitation

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Frozen Shoulder

18/11/2025

Frozen Shoulder

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Ankle Sprains and Ligament Injuries

18/11/2025

Ankle Sprains and Ligament Injuries

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Achilles Tendon Pain

29/10/2025

Achilles Tendon Pain

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Knee Pain and Injuries

29/10/2025

Knee Pain and Injuries

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Shoulder Pain and Rotator Cuff Injuries

23/10/2025

Shoulder Pain and Rotator Cuff Injuries

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Lower Back Pain

23/10/2025

Lower Back Pain

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Plantar Fasciitis

23/10/2025

Plantar Fasciitis

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Shoulder Impingement

28/5/2025

Shoulder Impingement

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How to Stay Healthy Whilst Gardening

7/3/2020

How to Stay Healthy Whilst Gardening

How to Stay Healthy Whilst Gardening

Golf: The Most Dangerous Sport?

28/1/2020

Golf: The Most Dangerous Sport?

Golf: The Most Dangerous Sport?

Low Back pain - treatment

24/10/2019

Low Back pain - treatment

Low Back pain - treatment

Low Back Pain - advice

24/10/2019

Low Back Pain - advice

Low Back Pain - advice

FAQ's

16/7/2019

FAQ's

Golf upper limb strengthening programme...

15/7/2019

Golf upper limb strengthening programme...

Golf upper limb strengthening programme...

Easy Golf Stretches and Flexibility Exercises

15/7/2019

Easy Golf Stretches and Flexibility Exercises

Easy Golf Stretches and Flexibility Exercises

Video Gait Analysis

15/7/2019

Video Gait Analysis

Video Gait Analysis

What Are The Benefits Of Orthotic Devices?

15/7/2019

What Are The Benefits Of Orthotic Devices?

What Are The Benefits Of Orthotic Devices?

What is the difference between a Chiropodist and a Podiatrist?

15/7/2019

What is the difference between a Chiropodist and a Podiatrist?

What is the difference between a Chiropodist and a Podiatrist?

Four things you never knew about your body

15/7/2019

Four things you never knew about your body

Four things you never knew about your body

How To Just Keep Running & Run Some More

15/7/2019

How To Just Keep Running & Run Some More

How To Just Keep Running & Run Some More

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Browse by Body Part

Back & Spine

Elbow

Foot & Ankle

Head & Neck

Hips

Knees

Shoulder

Wrist & Hand

Browse by Lifestyles

American Football

American Football

Climbing

Cricket

Cycling

Equine Sports

Football

Gardening

Golf

Gym

HYROX

Mind Body

Nutrition

Padel

Pilates

Rowing

Rugby

Running

Swimming

Tennis

Women's Health

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Stress Awareness Month: 10% Off Sports Massage

Whether you’re dealing with muscle tension, poor sleep, or general fatigue, sports massage can help you relax, reduce tightness, and feel more like yourself again.

Available at selected locations. Limited-time offer throughout April.

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