Clinical Pilates

Group classes from £10

Clinical Pilates is run by qualified physiotherapists who specialise in injury management and prevention.

Prior to participating in a group class you might want to be thoroughly assessed by an experienced trained physiotherapist. This will ensure that all your exercises are tailored to your specific needs. This is particularly important for anyone with a history of injuries, as certain exercises may aggravate particular conditions if not completed correctly.

Clinical Pilates is a branch of Pilates where specially trained physiotherapists have developed the classes and exercises; the result is an enjoyable approach to optimised recovery and rehabilitation. During a clinical pilates class your physiotherapist will constantly monitor your technique and, where necessary, progress your exercises.

Upcoming Classes

Select the class you want to attent and click the link
No items found.
View All Classes

Stay up to date with our regular advice articles and latest news

our Team

The experts:

Emma Clements
Senior Physiotherapist & Clinical Pilates Instructor
View Bio
Emma Clements
Lynsey Walker
Pilates Instructor
View Bio
Lynsey Walker
Anne Kirtley
Pilates Instructor
View Bio
Anne Kirtley
Joy Turnbull
Yoga / Pilates Instructor – including Pre & Post Natal Pilates & Massage Therapist
View Bio
Joy Turnbull
Rated
4.8
/5 from
green stargreen stargreen stargreen stargreen star

Great massage with Bernice today.

Paula Hobson
April 2024
green stargreen stargreen stargreen stargreen star

Been to see Sarah Rodgers,what a lady,made me feel at ease straight away,was so accommodating to my needs,made me quite a fe splints,explained everything...

Sallie Baker
March 2024
green stargreen stargreen stargreen stargreen star

Chris provided excellent treatment and advice carefully tailored to my needs. Super approachable, knowledgeable and committed to getting the best possible...

Pam Robinson
February 2024
green stargreen stargreen stargreen stargreen star

I had treatment for around 6 months with the White House Clinic for an ongoing shoulder and back problem and found their service excellent - very flexible...

Richard Gilham
February 2024
green stargreen stargreen stargreen stargreen star

I really rate these guys, I had an issue with my back and was referred to them via BUPA. The booking was straightforward and simple and I attended their...

Kris Horley
February 2024
green stargreen stargreen stargreen stargreen star

Fantastic. Carl is always extremely helpful and has great insight. I've only gotten better under his guidance and help.

Richard Callaghan
January 2024
green stargreen stargreen stargreen stargreen star

Excellent service, easy to book quick to get an appointment and my physio session was great. Would recommend.

Stuart Siddons
January 2024
green stargreen stargreen stargreen stargreen star

Amazing treatment. Shelby is really friendly and kind person. She knows what she’s doing. Highly recommended!

Anna Lojewska
January 2024
green stargreen stargreen stargreen stargreen star

Fantastic treatment would highly recommend. Zack was amazing and always listened to any worries I had. Thank you all so much.

Emma Whitaker
January 2024
green stargreen stargreen stargreen stargreen star

Emily Leakey was great at sorting my Achilles problem and getting me back to playing football again

Paul Fouad
December 2023
green stargreen stargreen stargreen stargreen star

My daughter had physio sessions with Emily. She is wonderful! So motivating and talked us through everything really well. Highly recommend.

Lucy Darrington
December 2023
green stargreen stargreen stargreen stargreen star

Great advice from excellent physio. Lovely facility, excellent free parking for 2 hours. Competitive prices. I didn't want the long NHS wait and got an...

Marie James
November 2023
green stargreen stargreen stargreen stargreen star

Sarah Rogers (Hand Clinical Specialist) is an excellent hand therapist who has a high level of assessment, diagnostic and treatment skills. She worked...

Clare Monaghan
November 2023
green stargreen stargreen stargreen stargreen star

I had severe lower back pain, with no obvious cause and sleep almost impossible for any length of time for some weeks. My attempts to get relief initially...

Richard Davis
November 2023
green stargreen stargreen stargreen stargreen star

I Saw Jamie after having fallen awkwardly in American Football training and hurt my neck. After being in a lot of pain for a few days I had a consultation...

Joseph Froggatt
October 2023
green stargreen stargreen stargreen stargreen star

I had a muscular skeletal assessment with Zsoka for a problem with my lumbar spine which arose from trying to treat a chronic problem with my left knee...

Di Rossiter
October 2023
green stargreen stargreen stargreen stargreen star

Very professional. I will recommend

Ida Edgson
October 2023
green stargreen stargreen stargreen stargreen star

A huge thankyou to Emma Clements. I was seen by Emma after my partial knee replacement in May 23, shes given me excellent care, always treats me with respect...

Liane Long
September 2023
green stargreen stargreen stargreen stargreen star

Sarah has been incredible through my journey with my wrist reconstruction surgery. Providing specialised rehabilitation program which has allowed me to...

Rob
September 2023
green stargreen stargreen stargreen stargreen star

I have recently had some physio sessions with Emily Leakey. She was very easy to talk to and quickly diagnosed what was wrong with my leg, suggesting exercises...

Helen Hewitson
September 2023
green stargreen stargreen stargreen stargreen star

After sustaining a training injury I was desperately in need of help. Ric was excellent and put me at ease quickly. I would recommend anyone to him and...

Shannon Powell
August 2023
green stargreen stargreen stargreen stargreen star

Can't recommend enough!

Iago Castro Charlón
August 2023
green stargreen stargreen stargreen stargreen star

Can’t recommend highly enough. I’ve had quite a few injuries this year and Ric and the team have been instrumental in keeping me sane and healthy...

Adam Berry
August 2023
green stargreen stargreen stargreen stargreen star

I play for the Sheffield Giants American Football Club. I am recovering from an ACL injury and Ric has been incredibly helpful and encouraging in my return...

Dan Magee
August 2023
green stargreen stargreen stargreen stargreen star

Ric has helped me massively in recovering from a lower back/hip injury that was effecting my ability to play sport. Also a big thanks to Shelby for helping...

Kyle Tranter
August 2023
green stargreen stargreen stargreen stargreen star

Been amazing helping with numerous injuries throughout my playing season, in particular a hamstring strain that Ric was able to get resolved quickly and...

thomas dolan
August 2023
green stargreen stargreen stargreen stargreen star

I damaged the ligaments in my foot and ankle about 5 months ago and knew I needed help getting it back to full strength. Ric assessed me and knew immediately...

Kcbeef13
August 2023
green stargreen stargreen stargreen stargreen star

I’ve had a few occasions to use the White House through Bupa and they’ve always been very positive. The last one was sessions with Chris after an ankle...

Charlotte Hill
August 2023
green stargreen stargreen stargreen stargreen star

Following a bad fall whilst running earlier in the year I turned to the White House Clinic for physio and advice. I was delighted with the level of care...

Lee Thompson
August 2023
green stargreen stargreen stargreen stargreen star

I had excellent advice and support from Sarah following my hand surgery for Dupuytrens contracture . She took great care to make sure that the outcome...

Chris Cherry
July 2023
green stargreen stargreen stargreen stargreen star

Brilliant, thankyou for all your help.

Phil King
July 2023
green stargreen stargreen stargreen stargreen star

Shelby was amazing. She really supported me. My injuries are much improved and pain free most of the time. I really miss my appointments with her for our...

Wendy Hume
July 2023
green stargreen stargreen stargreen stargreen star

I managed to get super quick access to Chris after picking up a hip injury running. It's been awesome working with him, he quickly figured out the problem...

Vicky Clayton
July 2023
green stargreen stargreen stargreen stargreen star

I went to White House after having some issues with my knee. Carl was really helpful in identifying the issue and recommending exercises to help alleviate...

Abigail Harris
June 2023
green stargreen stargreen stargreen stargreen star

I had a very good experience at the clinic. Carl was really kind and helpful and did a great job sorting the issue I was having. Would highly recommend...

Joe Hopkins
June 2023
green stargreen stargreen stargreen stargreen star

Very happy with the help and support given by Zack Derrick after my knee replacement surgery. He quickly assessed my level of mobility and then devised...

Diana Norbury
May 2023
green stargreen stargreen stargreen stargreen star

After several years of plantar fasciitis, I received expert physiotherapy from Chris Pagden alongside a few sessions of shock wave therapy. I'm back to...

Wendy Beech
May 2023
green stargreen stargreen stargreen stargreen star

Having been to a number of physios in the past I can say that Carl Ashmore is a stand out amongst them. He diagnosed my chronic bicep pain accurately and...

Marcus Hooper
May 2023
green stargreen stargreen stargreen stargreen star

Course of 5 physio sessions to repair a back injury with Zack Derrick were fantastic. Highly recommended.

Ryan Rose
April 2023
green stargreen stargreen stargreen stargreen star

Very professional and friendly service.

Melanie S Holbrow
March 2023
green stargreen stargreen stargreen stargreen star

Had an appointment with Charlie Baker for a leg injury that seemed to be dragging on too long. It was worth the money, told me what his opinion was and...

Mark H
March 2023
green stargreen stargreen stargreen stargreen star

I have been seeing Sarah Rodgers as my Physiotherapist after my hand surgery. I found her very easy to talk to, always pleasant and gave positive feedback...

Jeanette Bunting
March 2023
green stargreen stargreen stargreen stargreen star

I used White house both pre and post shoulder surgery and found both Nanette (pre) and Charlie (post) to be absolutely excellent and knowledgable Physiotherapists...

Darren Unwin
March 2023
green stargreen stargreen stargreen stargreen star

Hand Physiotherapist Sarah Rodgers was very good and gave me all the treatment and advice I think I needed.

Paul McGrogan
March 2023
green stargreen stargreen stargreen stargreen star

Professional, efficient and timely

John Thacker
February 2023
green stargreen stargreen stargreen stargreen star

Following surgery for Dupuytren's contracture I have had therapy with Sarah Rodgers at Glass Yard in Chesterfield. I would highly recommend the service...

Linda Ward
February 2023
green stargreen stargreen stargreen stargreen star

I worked with my Physio Sarah Rodgers following wrist surgery. She was always very knowledgeable, professional and encouraging. Exercises were explained...

Brian Fischer
February 2023
green stargreen stargreen stargreen stargreen star

An excellent clinic, great service, and the advice and expertise of Charlie Baker went a long way to helping my rehabilitation from knee surgery. Would...

Richard Beresford
January 2023
green stargreen stargreen stargreen stargreen star

Carl at the White House Clinic is very friendly and down to earth, but also more importantly very insightful and knowledgeable. Always provides good advice...

Ben Stone
January 2023
green stargreen stargreen stargreen stargreen star

Carl was fantastic, helped with my ongoing ankle injury

CrossFit Kelham
January 2023
green stargreen stargreen stargreen stargreen star

Brilliant physiotherapist Bernice. I had a comprehensive assessment, a progressive set of exercises and regular thorough review. 10 weeks after my total...

Mike Cheshire
December 2022
green stargreen stargreen stargreen stargreen star

Excellent experience with The White House Clinic! Steve is very knowledgeable and professional while still keeping a friendly and comfortable environment...

Hazel
October 2022
green stargreen stargreen stargreen stargreen star

Many thanks to Emma Clements for her professional and supportive encouragement given to me following knee replacement. Many thanks Emma.

John Richards Newton
October 2022
green stargreen stargreen stargreen stargreen star

Following knee replacement, 4 sessions of physio at the Gym in Doncaster, l have to thank Emma Clements for the professional and very supportive encouragement...

John Richards Newton
September 2022
green stargreen stargreen stargreen stargreen star

After a hand operation the aftercare I received was fantastic would highly recommend

Bryan Hodgson
September 2022
green stargreen stargreen stargreen stargreen star

I had three sessions of hand therapy with Sarah Rodgers after my NHS funded hand surgery I cannot praise the care enough, I had very expert care which...

Martin Andrew
August 2022
green stargreen stargreen stargreen stargreen star

Efficient friendly service and Bernice went the extra mile to investigate the cause of my knee problem and adapt treatment accordingly

Maria McCaffrey
August 2022
green stargreen stargreen stargreen stargreen star

Friendly service with a very in depth program to help you overcome the issue you arrive with. I personally received advice and treatment from Gregg who...

Adele King
June 2022
green stargreen stargreen stargreen stargreen star

After over 2 years out with injury, I never thought I'd run again. But after expert advice and a personalised rehab programme I'm getting back on it. There's...

James Turnbull
June 2022
green stargreen stargreen stargreen stargreen star

My Physio Gregg Roberts was spectacular. He had a very positive attitude throughout the whole appointment, was very quick to assess the issue and provided...

J. Rubí
June 2022
green stargreen stargreen stargreen stargreen star

With regard to the after treatment of my hand surgery. Hand specialist Sarah Rodgers was nothing short of superb. A very approachable lady who is well...

reg poyser
June 2022
green stargreen stargreen stargreen stargreen star

Really knowledgeable and friendly physiotherapist, Charlotte. The clinic is well equipped and welcoming.

freyja docherty
June 2022
green stargreen stargreen stargreen stargreen star

The White House is a lovely old building on the outskirts of Sheffield. Parking can be difficult and off street parking is not advisable. Other than that...

David Shepherd
June 2022
green stargreen stargreen stargreen stargreen star

I have been very happy with the physiotherapy treatment I have received at White House Clinic Doncaster. Emma is always very friendly and welcoming, she's...

Laura Taylor
May 2022
green stargreen stargreen stargreen stargreen star

The team at the White House are amazing, been treated by several of the physio staff over the years, but for the past few years Gregg has been excellent...

Ian Palmer
May 2022
green stargreen stargreen stargreen stargreen star

Hi. Could you please pass on to Samuel Radcliffe that I am so grateful for his accurate assessment of my climbing related injuries and I have followed...

John Smith
May 2022
green stargreen stargreen stargreen stargreen star

I have seen both Ric & Gregg at the White House for 2 separate football injuries I picked up, the treatment I received was excellent. I was taught how...

Ethan Linley Lambert
May 2022
green stargreen stargreen stargreen stargreen star

Fantastic service and very professional and courteous with outstanding receptionists Charley and Clair

Andy Webster
May 2022
green stargreen stargreen stargreen stargreen star

I went too Steve and he was really knowledgable about a running injury that I picked up last year. He was professional and gave a great service and the...

Verity Scott
April 2022
green stargreen stargreen stargreen stargreen star

Amazing and super welcoming. Not to meantion how professional everyone is.

Teresa Coimbra
April 2022
green stargreen stargreen stargreen stargreen star

Last Night I saw Nathan Bannis . I would just like to thank Nathan , he was a true professional , obviously knows his profession .From the first minute...

John Morris
April 2022
green stargreen stargreen stargreen stargreen star

Happy with facilities at the White House, lovely place to visit for therapy and health assessments. Steve is a brilliant physio, clearly a lot of knowledge...

Kimberley Aziz
March 2022
green stargreen stargreen stargreen stargreen star

Mr Jokhi was very reassuring and knowledgeable. He put my wife and me to ease and answered all our questions. I would highly recommend using his scan services...

areeb mazhar
September 2021
green stargreen stargreen stargreen stargreen star

I have had physiotherapy at the White House as and when needed for sports massage, running related injuries and back and shoulder pain over the last few...

Martyn Goldsack
May 2021
green stargreen stargreen stargreen stargreen star

Had a Session with Gregg on Monday and can't recommend him enough. Really friendly and knowledge made me feel really assured. Gave me a list of excerises...

Mark Firth
April 2021
green stargreen stargreen stargreen stargreen star

Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly...

Elaine Down
January 2021
green stargreen stargreen stargreen stargreen star

Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with...

Diana Wells
January 2021
green stargreen stargreen stargreen stargreen star

I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.

Debbie Mansfield
December 2020
green stargreen stargreen stargreen stargreen star

Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet...

Lesley Hurt
December 2020
green stargreen stargreen stargreen stargreen star

I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and...

Paul Bloomer
December 2020
green stargreen stargreen stargreen stargreen star

I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used...

Lesley Churton
December 2020
green stargreen stargreen stargreen stargreen star

Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!...

Martin Gorman
November 2020
green stargreen stargreen stargreen stargreen star

very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended

graham truman
November 2020
green stargreen stargreen stargreen stargreen star

Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make...

Mark Wilde
November 2020
green stargreen stargreen stargreen stargreen star

I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my...

Jordan Talbot
November 2020
green stargreen stargreen stargreen stargreen star

I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having...

teresa tompkins
November 2020
green stargreen stargreen stargreen stargreen star

Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you

Steve Lewis
November 2020
green stargreen stargreen stargreen stargreen star

I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and...

Tracey Steele
November 2020
green stargreen stargreen stargreen stargreen star

I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their...

Katy Ellerton-Verge
July 2020
green stargreen stargreen stargreen stargreen star

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We...

June Isles
April 2020
green stargreen stargreen stargreen stargreen star

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

Susan Marcer
April 2020
green stargreen stargreen stargreen stargreen star

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for...

Ben Graney
April 2020
green stargreen stargreen stargreen stargreen star

You can get all you want from this store

Alan Smith
September 2019
green stargreen stargreen stargreen stargreen star

Very small but the staff are very qualified

sharon Goucher
May 2019
green stargreen stargreen stargreen stargreen star

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain...

Debbie Knighton
March 2019
green stargreen stargreen stargreen stargreen star

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

Thomas A Dyer
February 2019
green stargreen stargreen stargreen stargreen star

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

Mandy Talbot
February 2019
green stargreen stargreen stargreen stargreen star

Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.

John Hicks
February 2019
green stargreen stargreen stargreen stargreen star

I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments...

Alice Manton
February 2019
green stargreen stargreen stargreen stargreen star

I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear...

Carlo De nardo
February 2019

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Our team are ready and waiting to assist with your recovery.

Doctor holding patient's shoulders

articles & Advice

Contact Us

Request A Callback
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
close
close mark
massage

Limited Time Sport Massage Offer

Release muscle tension, reduce niggles and find some relief with a Sports Massage this February!

10% DISCOUNT ON SPORTs MASSAGE

By clicking Submit, you agree to our Terms & Privacy Policy.