Cardio Pilates

* Our Studio Classes are all currently being run ONLINE, please see the timetable for up to date class information *

The White House Clinic offers a range of Pilates sessions in the studio at our Sheffield Main (Sandygate) Clinic, including Cardio Pilates. Cardio Pilates is a fun workout which merges the benefits of cardio with the muscle strengthening of Pilates principles. The result is a workout that boasts the strength and toning benefits of Pilates but with the added bonus of firing up your metabolism. A more intense workout, Cardio Pilates is an aerobic activity enabling you to feel stronger, fitter and more energised, setting you up for the day ahead!

Why choose Cardio Pilates?

Alongside all of the fantastic benefits that Pilates has to offer, Cardio Pilates:

  • is fun and effective
  • raises your heart rate to burn calories
  • uses hand weights and toning bands alongside Pilates stretches
  • has variety of exercises each week
  • uses the Pilates principles at it's core


  • Our skilled and enthusiastic instructor supported by an expert team of Physiotherapists and clinicians
  • Small class sizes, meaning close supervision and guidance
  • Book online at your convenience
  • FREE initial group session for all new members
  • No contracts or tie-in

Book Cardio Pilates on Thursdays at 8.15am via our online timetable or contact our Pilates team for more information:

Call: 0114 2632056


our TEAM

The experts:

Joy Turnbull
Yoga / Pilates Instructor – including Pre & Post Natal Pilates & Massage Therapist
View Bio

Book your class below:

Our team are ready and waiting to assist with your recovery.

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what DO our
clients say?

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...

June Isles
April 2020

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

Susan Marcer
April 2020

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...

Ben Graney
April 2020

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

Debbie Knighton
November 2019

You can get all you want from this store

Alan Smith
September 2019

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