Pilates classes are run from our on-site studio at the Sheffield Main (Sandygate) clinic. Our Clinical Pilates sessions are designed to meet the needs of different levels of student, from beginners, intermediate and advanced. We also offer individual 1:1 sessions
Pilates classes are focused on helping gain controlled movement as well as increasing strength and flexibility. Our instructors all have a wealth of experience in teaching matwork pilates, and our small group sessions are the perfect way to benefit from the Pilates approach, with close supervision. Our focus is on long-term rehabilitation, injury prevention and improved stability. Classes include Beginners, Intermediate and Advanced sessions, as well as Express Pilates and Pre + Post-natal Pilates. With so much to choose from, we're sure there is a perfect class for you.
Join one of our Pilates classes and enjoy the following benefits
- Improve your posture, strength, mobility and flexibility
- Skilled and enthusiastic Pilates teachers
- Small class sizes in our studio
- View and book our classes online
- Workplace sessions available
- FREE taster session for new members
Book your class below:
Our team are ready and waiting to assist with your recovery.
what DO our
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now
You can get all you want from this store
Very small but the staff are very qualified
I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.
The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.