Mark Davies

Mark Davies is the founder of MOGA and a senior yoga teacher and movement specialist, with more than ten years' experience helping men improve their mobility, strength and movement quality.

He has completed over 1,000 hours of advanced accredited training in yoga, anatomy, biomechanics, injury prevention and movement education, and has built an approach that applies the most effective elements of yoga and movement training specifically to what men need.

Over the past decade Mark has delivered more than 10,000 sessions with men of all ages and abilities, alongside extensive work with professional athletes - including over 1,000 sessions with players across the Premier League and the English Football League.

His teaching style is accessible, practical and focused on real-world outcomes: helping men move better, feel better and keep the physical capability they need for sport, work and everyday life.

Mark leads MOGA at the White House Clinic - a weekly movement and mobility class for men aged 45 to 65, held in small groups at our Studio, Sheffield West.