Ski-Fit Programme

**RETURNING NOVEMBER 2020** The White House Clinic offers a Ski-Fit Programme in the studio at the Sheffield Main (Sandygate) clinic during the Winter months

The Ski-Fit programme is designed to prepare you physically for the ski slopes. Running weekly in our studio on Monday evenings, senior White House Physiotherapist James Walker will put you through your paces in preparation for your next ski holiday. Making sure you hit the slopes feeling prepared, strong and flexible.

How will Ski-Fit help me?

There's no doubt about it, snow sports are fun. But they're much more fun when you are physically fit. There is nothing worse than having to limp in early from the slopes because you're tired, sore or injured.

Ski-Fit is designed to get you as fit as possible, in the shortest time possible, and give you the best chance of having an amazing, injury-free holiday.

James has designed the programme to involve various strengthening and conditioning exercise that will:

  • Improve strength, mobility and stability required for snow sports
  • Work your cardiovascular system and increase stamina
  • Help you stay in control at all times

Alongside James' expertise, Ski-Fit offers:

  • Small class sizes, meaning close supervision and guidance
  • Book online at your convenience

**RETURNS NOVEMBER 2020*

For more information, please contact the team:

Call: 0114 2632056

Email: pilates@whitehouse-clinic.co.uk

our TEAM

The experts:

James Walker
Physiotherapist - Climbing Specialist
View Bio

Book your class below:

Our team are ready and waiting to assist with your recovery.

articles & ADVICE

The benefits of having a Video or Telephone Consultation

“How to guide” for downloading and using Zoom for Video Consultations

Video consultations available at the White House Clinic

White House Physiotherapy Clinic Coronavirus / Staying at home advice

Sheffield Climbing Clinic at the White House Clinic

what DO our
clients say?

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

Debbie Knighton
/
November 2019

You can get all you want from this store

Alan Smith
/
September 2019

Very small but the staff are very qualified

sharon Goucher
/
May 2019

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

Thomas A Dyer
/
February 2019

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

Mandy Talbot
/
February 2019

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