**RETURNING NOVEMBER 2020** The White House Clinic offers a Ski-Fit Programme in the studio at the Sheffield Main (Sandygate) clinic during the Winter months
The Ski-Fit programme is designed to prepare you physically for the ski slopes. Running weekly in our studio on Monday evenings, senior White House Physiotherapist James Walker will put you through your paces in preparation for your next ski holiday. Making sure you hit the slopes feeling prepared, strong and flexible.
How will Ski-Fit help me?
There's no doubt about it, snow sports are fun. But they're much more fun when you are physically fit. There is nothing worse than having to limp in early from the slopes because you're tired, sore or injured.
Ski-Fit is designed to get you as fit as possible, in the shortest time possible, and give you the best chance of having an amazing, injury-free holiday.
James has designed the programme to involve various strengthening and conditioning exercise that will:
- Improve strength, mobility and stability required for snow sports
- Work your cardiovascular system and increase stamina
- Help you stay in control at all times
Alongside James' expertise, Ski-Fit offers:
- Small class sizes, meaning close supervision and guidance
- Book online at your convenience
**RETURNS NOVEMBER 2020*
For more information, please contact the team:
Call: 0114 2632056
Book your class below:
Our team are ready and waiting to assist with your recovery.
articles & ADVICE
what DO our
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now
You can get all you want from this store
Very small but the staff are very qualified
I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.
The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.