**RETURNING NOVEMBER 2020** The White House Clinic offers a Ski-Fit Programme in the studio at the Sheffield Main (Sandygate) clinic during the Winter months
The Ski-Fit programme is designed to prepare you physically for the ski slopes. Running weekly in our studio on Monday evenings, senior White House Physiotherapist James Walker will put you through your paces in preparation for your next ski holiday. Making sure you hit the slopes feeling prepared, strong and flexible.
How will Ski-Fit help me?
There's no doubt about it, snow sports are fun. But they're much more fun when you are physically fit. There is nothing worse than having to limp in early from the slopes because you're tired, sore or injured.
Ski-Fit is designed to get you as fit as possible, in the shortest time possible, and give you the best chance of having an amazing, injury-free holiday.
James has designed the programme to involve various strengthening and conditioning exercise that will:
- Improve strength, mobility and stability required for snow sports
- Work your cardiovascular system and increase stamina
- Help you stay in control at all times
Alongside James' expertise, Ski-Fit offers:
- Small class sizes, meaning close supervision and guidance
- Book online at your convenience
**RETURNS NOVEMBER 2020*
For more information, please contact the team:
Call: 0114 2632056
Book your class below:
Our team are ready and waiting to assist with your recovery.
what DO our
I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...
On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...
Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.
I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...
Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now