Strength + Conditioning Class For Runners

Venue: The White House Physio clinic, 3 Sandygate Park, Sheffield, S10 5TZ

Times: Monday's at 7pm

Cost: £8 per class (sign up via MindBody app)

Ensure you are as strong as you can be in all the relevant running muscles for injury prevention alongside rehabilitation if you've been injured.

• Strength & Flexibility mat based exercises
• Geared towards making you a balanced and strong runner
• Ankle, knee, hip stability exercises
• Different circuit each week
• Suitable for any standard of runner
• Suitable for any distances from Park Run up to Ultra marathon!

Build yourself up for a fantastic 2019 of RUNNING