Strength + Conditioning Class For Runners

July 11, 2019

Venue: The White House Physio clinic, 3 Sandygate Park, Sheffield, S10 5TZ

Times: Monday's at 7pm

Cost: £8 per class (sign up via MindBody app)

Ensure you are as strong as you can be in all the relevant running muscles for injury prevention alongside rehabilitation if you've been injured.

  • Strength & Flexibility mat based exercises
  • Geared towards making you a balanced and strong runner
  • Ankle, knee, hip stability exercises
  • Different circuit each week
  • Suitable for any standard of runner
  • Suitable for any distances from Park Run up to Ultra marathon!

Build yourself up for a fantastic 2019 of RUNNING

Downloadable Resources


Stay up to date with our regular advice articles and latest news

Share this Post

Our team are ready and waiting to assist with your recovery.

Doctor holding patient's shoulders

Contact Us

Request A Callback
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
close mark
Gift Card | White House Clinic

White House Clinic Gift Card

Treat someone special to a pain-free 2024! To purchase a gift card, fill out the form below and we will let you know the next steps.

Full Name*

By clicking Submit, you agree to our Terms & Privacy Policy.

Thank you, we will be in touch!
Oops! Something went wrong while submitting the form.