Patient Advice Centre

Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.

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A Women's Health Physio's guide to Menopause
7/2/2023
A Women's Health Physio's guide to Menopause
Top 9 exercises for Cycling
19/12/2022
Top 9 exercises for Cycling
Top 5 exercises for Cricket
28/11/2022
Top 5 exercises for Cricket
Pilates – benefits for your mental health
7/11/2022
Pilates – benefits for your mental health
Top 8 exercises for footballers
30/10/2022
Top 8 exercises for footballers
5 tips for reducing leaks
14/10/2022
5 tips for reducing leaks
Menopausal symptoms
14/10/2022
Menopausal symptoms
Abbie Pearse’s preparation for the European Championships Duathlon
13/9/2022
Abbie Pearse’s preparation for the European Championships Duathlon
Top 10 Rugby exercises
25/8/2022
Top 10 Rugby exercises
Your post pregnancy body
25/8/2022
Your post pregnancy body
Tennis – The 10 best exercises for prehab and rehabilitation
24/8/2022
Tennis – The 10 best exercises for prehab and rehabilitation
The Menopause Journey
3/8/2022
The Menopause Journey
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