Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
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7/2/2023
A Women's Health Physio's guide to Menopause
A Women's Health Physio's guide to Menopause
19/12/2022
Top 9 exercises for Cycling
Top 9 exercises for Cycling
28/11/2022
Top 5 exercises for Cricket
Top 5 exercises for Cricket
7/11/2022
Pilates – benefits for your mental health
Pilates – benefits for your mental health
30/10/2022
Top 8 exercises for footballers
Top 8 exercises for footballers
14/10/2022
5 tips for reducing leaks
5 tips for reducing leaks
14/10/2022
Menopausal symptoms
Menopausal symptoms
13/9/2022
Abbie Pearse’s preparation for the European Championships Duathlon
Abbie Pearse’s preparation for the European Championships Duathlon
25/8/2022
Top 10 Rugby exercises
Top 10 Rugby exercises
25/8/2022
Your post pregnancy body
Your post pregnancy body
24/8/2022
Tennis – The 10 best exercises for prehab and rehabilitation
Tennis – The 10 best exercises for prehab and rehabilitation
3/8/2022
The Menopause Journey
The Menopause Journey
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Our team are ready and waiting to assist with your recovery.