Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
2/10/2023
Top 8 Exercises for Basketball Players: Elevate Your Game
Top 8 Exercises for Basketball Players: Elevate Your Game
2/10/2023
Ankle specific strength and conditioning for Basketball
Ankle specific strength and conditioning for Basketball
24/8/2023
A Physiotherapist’s Guide to the Quadriceps
A Physiotherapist’s Guide to the Quadriceps
20/8/2023
ACL Injuries in Women's Football
ACL Injuries in Women's Football
30/7/2023
Why do my knees crack?
Why do my knees crack?
11/7/2023
What is Hip Resurfacing? The "Andy Murray Hip".
What is Hip Resurfacing? The "Andy Murray Hip".
17/5/2023
A Physiotherapist’s Guide to the Rotator Cuff
A Physiotherapist’s Guide to the Rotator Cuff
16/4/2023
A Physiotherapist’s Guide to the Glutes
A Physiotherapist’s Guide to the Glutes
21/3/2023
Top 10 exercises for American Football players
Top 10 exercises for American Football players
21/3/2023
The most common American Football injuries
The most common American Football injuries
7/2/2023
A Women's Health Physio's guide to Menopause
A Women's Health Physio's guide to Menopause
19/12/2022
Top 9 exercises for Cycling
Top 9 exercises for Cycling
No results found.
Browse by Body Part
Our team are ready and waiting to assist with your recovery.