Strength + Conditioning Class For Runners

Posted by The White House on 01st September 2015

whitehouse physio running class poster

Venue: The White House Physio clinic, 3 Sandygate Park, Sheffield, S10 5TZ

Times: Tuesday's at 9am and Thursday's at 7pm

Cost: £8 per class

Ensure you are as strong as you can be in all the relevant running muscles for injury prevention alongside rehabilitation if you've been injured.

  • Strength based mat & standing exercises
  • Stretching
  • Pilates base for lots of the exercises
  • Aimed at working towards a balanced running gait/ posture
  • Ankle, knee, hip stability exercises
  • Different circuit each week
  • Suitable for any standard of runner,
  • Suitable for any distances from Park Run up to Ultra marathon!

Build yourself up for a fantastic 2015 of RUNNING

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