All Level Pilates (STUDIO)
*COVID-19 - TIER 3 INFORMATION * This class is not currently available in studio but is running as a virtual/online class instead. Please see our alternative timetable: https://www.whitehouse-clinic.co.uk/class/all-level-pilates-online-virtual
Our All Level Pilates is a clinical Pilates class designed to meet the needs of different levels of student, from the complete beginner through to inetrmediate and advanced. Pilates classes are focused on helping gain controlled movement as well as increasing strength and flexibility. Our instructors all have a wealth of experience in teaching matwork pilates, and our small group sessions are the perfect way to benefit from the Pilates approach, with close supervision. Our focus is on long-term rehabilitation, injury prevention and improved stability
Why choose Pilates?
With our clinical leads and Physiotherapy expertise, Pilates can help with:
- Improved posture, strength & mobility
- Increased muscle tone & flexibility
- Teaches co-ordination skills
- Improved concentration and discipline
Alongside:
- Skilled and enthusiastic instructors supported by an expert team of Physiotherapists and clinicians
- Small class sizes, meaning close supervision and guidance
- Book online at your convenience
- FREE initial group session for all new members (please email studio@whitehouse-clinic.co.uk)
- No contracts or tie-in
Book directly via our online timetable or contact our Pilates team for more information
Book your class below:
Our team are ready and waiting to assist with your recovery.
articles & ADVICE

#Reviews
Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly and professional leading to full recovery. I wouldn’t hesitate in recommending the service to others.

Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with this condition.

I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.

Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.

Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet their designated physio who diagnosed adhesive capsulitis (frozen shoulder). Ric Lockhart provided me with a series of 8 exercises which have, though uncomfortable at times, worked their magic and I am on the way to recovering full movement. I would unreservedly recommend the services of this team of professionals. Thank you Lesley Hurt

I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and with just 3 appointments had me pain free. Would highly recommend anyone needing physiotherapy visit the White House Clinic

I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used a different approach to my back pain which has been very successful. It has been both an education and "eye opener" for me.

Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!

very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended


Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make a full recovery. Would not hesitate to recommend the White House Clinic. Mark

I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my company health insurance with BUPA and I'm really glad I chose to go here. The acl rehabilitation process is long and requires reliable advice to overcome not only the physical but also the mental barriers to returning to full fitness and being confident in using your body how you intend to. Gregg (the physio based at White House) was thoroughly knowledgeable on my treatment and injury, right from the understanding of anatomy to the recommended exercises and treatment for recovery. He was also a very reliable sounding board for some of my concerns whilst I was recovering and really gave me the confidence to test my knee in the right ways to return back to fitness. On top of that the receptionists were very supportive throughout the whole process to ensure my appointments could be flexible and were very professional in their management of patient flow during the covid-19 crisis and the restrictions it created. Ultimately I returned to playing football just over a year after the initial surgery and 5 months later I'm still feeling very confident in my knee and am looking to forward to continuing taking part in the activities that I enjoy - something that wouldn't have been possible without the support of the whitehouse clinic! Thank you to you all and for anyone considering seeking physio treatment I highly recommend them.

I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having. I would definitely recommend THe Whitehouse.

Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you


I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and her physio was tailored to my needs and had me recovered in no time. Brilliant, I would not hesitate to recommend.

I recently suffered shoulder trauma after a fall. This was worrying as It was shoulder I previously had major surgery on .In addition living on my own it compromised my safety and comfort as I could not raise my arm to undertake mundane task like taking a shower etc . As normal I went to my GP who were responsive but could not arrange a ultrasound quickly which I knew from previous experience is crucial to diagnosis. I later found out. currently months to get one . Because of the serious situation I found myself in I was relieved to learn of the integrated care at Whitehouse consisting of ultrasound , physiotherapy and if necessary on site Orthopaedic Surgeons. I quickly got a appointment reassured to learn. Ultrasound showed no tear and now on way to recovery that allows me to look after myself after undergoing a course of physiotherapy which is now on going . Whilst at Whitehouse I had a chat with Mr Shanani who had I needed it , fortunately not , could have treated me further in seamless process. The whole experience was very impressive and so grateful for their efficient professional and responsive care. The other bonus my Westfield Health Plan will substantially contribute to my costs by quick on line reimbursement. So Well done Whitehouse you are exemplar of integrated care which alleviated a huge personal crisis for me . Forever grateful for your response and your secure Covid-19 environment was very reassuring. Many Thanks Graham Moore

I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and professional service. It's been brilliant for me to continue regular pilates practice and even get 1:1 support for my back pain too. All over Zoom!

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the class 10mins before start time when Irralee welcomed each class member, so it felt very much like my normal weekly class at the White House. We worked hard in a friendly atmosphere leaving me tired but also relieved and happy that my weekly Pilates, so vital to my fitness, can continue until normal classes resume.

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around a potential injury as I didn't want to do serious damage during my one exercise a day.... Gregg assessed me by having me do some easy exercises and talked through the pain. Using a screen share, he was then able to write me a program of strength and conditioning exercises and show me both using the videos and by him demonstrating the stretches. A big thanks to Gregg and would definitely recommend people using this format as this is definitely not the time to be injured!!


Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

You can get all you want from this store

Very small but the staff are very qualified

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart and no ‘hands on support’ was given. The first time I made an appointment at The Whitehouse Clinic was due to upper back pain and after this was successfully treated, I returned a few months later with lower back pain. Both times I've been concerned about the pain and limited movement I was experiencing and both times my physiotherapist, James Walker has been amazing. I totally trust James and he is gives me clear explanations and great support. Following James’ advice I’m able to complete exercises at home to keep upper back pain at bay and now attend weekly Pilates classes to improve my core strength. His advice has been priceless! I’m always able to arrange an appointment to fit in around work, the cost of the treatment is competitive and an invoice and receipt are always provided which helps me claim via Westfield Health. Also the facilities are really nice and the receptionists are super friendly and helpful.

I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost immediately. The diagnosis are ezcellent. Would recommend if your body needs some attention! Also they have got a very useful app to make sure you do the exercises...

Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a few times now and I would definitely recommend him. The staff really know their stuff and are super helpful. I will be going back for my next injury!

I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The White House, where I have received first class physio treatment from Gregg who is both friendly and efficient and has treated the injury to give me a range of movement and normality far quicker than I ever imagined and can't thank him enough. I would highly recommend The White House and Gregg to anyone.

Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter and pain free. Thank you Iralee!

I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effective after my initial assessment he advised 're treatment type and duration and was spot on after 5 shockwaves treatments l am able to walk with no pain amazing ! I will be recommending the White House Physio to family and friends

Great professional service with excellent staff.


I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.

Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in my phone .

I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.

I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a series of questions Gregg reassured us that Amelia’s pain was due to growth, he then massaged the area and showed me the technique to do this myself, he gave her some treatment with the ultrasound and advice on how best to help with stretches, and home treatments, moving forward. The following weekend she became British National Champion 2018 on 3m, Silver Medalist on Platform, 3m Synchro and finally Bronze on 1m. We were delighted with the consultation and would not hesitate to recommend and will definitely be going back again. Amanda Scott

Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding the root of any problems and had them sorted in no time. Fantastic.

I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has made such a difference to my mobility. The pain is greatly reduced. I would recommend anybody suffering with arthritis to come here and give it a try. The staff are very friendly and do all they can to help me.

I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and explained everything so well and the treatment has been part of a fuller programme, including calf exercises with a foam roller at home. Great service and helpful, friendly staff from start to finish.

I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well worth the money.

It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is that I'm not an expert & the injury didn't fully recover after 5 weeks. After a visit at The White House, they diagnosed the issue straight away, provided me with a 8 short videos that I could do at home via a app & I fully recovered within 2 weeks. It pays to get professional first class advise & that's what you will get here. A 100% recommendation !!!!!

#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy and they giv me lollys they are professional

Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appointments to suit me and a programme well tailored to activities I want to get back to rather than just a standard programme. I believe they also have facilities for Pilates, massage and running assessment services as well. Excellent service, I would highly recommend.

A very professional service and a very welcoming team

Excellent! Quick and easy to book an appointment. Professional friendly advice and physio provided by Steve. Would highly recommend.

Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.

I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette was fantastic! She is extremely knowledgeable and as well as the physio she gave me exercises to do at home, along with advice to aid my recovery. I now have both the knowledge and exercises to ease my pain between visits and wouldn't hesitate to recommend the Whitehouse. This is enhanced further by attending Pilates at the Whitehouse with Joy. Again Joy's knowledge is outstanding. She is very attentive and ensures that exercise is carried out in a safe way. She ensures that everyone in the class gets some exercises specific to their problem areas. It helps me to maintain movement and flexibility whilst recovering from my operation. I cannot praise all the staff at the Whitehouse highly enough.

As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has made the challenge doable. From the moment I walk into the Whitehouse Physio I’m greeted always by a warm and friendly receptionist, have my physio with Gregg and leave knowing my issues have been sorted!!! Thanks so much to everybody at The Whitehouse!

I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to move. A very friendly team , warm and welcoming. I would highly recommend The White House and especially Steve's care and understanding. Wonderful service.

Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is causing the discomfort. Advice and suggestions for exercises are clear, helpful and always practical. I am very grateful.

Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries and now, age related issues, very well indeed. I will certainly continue to use the White House George Evans

Used the White House a few years ago to solve a back problem, and again recently. Really friendly and is improving my back issues. Easy parking facilities. Can use BUPA.

Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!

Everything is very good

Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly and professi...

Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with this condition.

I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.

Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.

Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet their designa...

I was struggling with pain in my calf & heel so booked an appointment with Stacey, she was very professional giving me different exercises to perform and with just 3...

I have been treated at The Whitehouse over a number of years, always by Irralee Andrzejowska, and always with a really good outcome. Recently she has used a different...

Can highly recommend White House Clinic, professional care and excellent treatment. Gregg takes the time to discuss any issues and gives great advice!

very knowledgeable and professionals. I have been seeing Gregg for 4 month he always listens and as helped me tremendously. highly recommended

Excellent guidance and physio for my damaged ankle from Greg. It has been a long journey, however, Greg and the clinic has been there helping me to make a full recover...

I had an acl reconstruction of my right knee following an injury playing football. I was given the option of going to the White House clinic through my company health...

I have always found The Whitehouse brilliant for my physiotherapy sessions. Gregg has been professional and sorted out out the problems I have been having. I would def...

Excellent , successful course of treatment by Steve Canning. Much appreciated and I'm enjoying cycling and running again. Thank you

I had surgery on my shoulder and the physio at the White House Clinic was second to none in aiding a very quick recovery. Nanette was very attentive and her physio was...

I recently suffered shoulder trauma after a fall. This was worrying as It was shoulder I previously had major surgery on .In addition living on my own it compromised...

I discovered the White House during lockdown: 1:1 physiotherapy with Gregg and Pilates for All with Joy. I would really recommend this clinic for their friendly and pr...

On Monday 6th April I tried my first virtual Pilates class via Zoom with Irralee. Everything went without a hitch and I thoroughly enjoyed the class. We joined the cla...

Love going to classes here. The online classes are invaluable whilst we are in lockdown. Thank you Joy for your enthusiasm and dedication.

I had a video assessment with Gregg this week and it was brilliant. Given the circumstances I wasn't sure how affective it would be but was desperate for advice around...

Steve "cured" a neck and shoulder sports injury whilst practising karate. I have a monthly maintenance treatment to stay on top of it. Very good and pain free now

You can get all you want from this store

Very small but the staff are very qualified

I have always received excellent care from the Whitehouse physio team. I am very happy to recommend them to others.

The service here is excellent. Iralee is a superb, highly experienced physio, and I can thoroughly recommend her.

I’ve been attending The Whitehouse Clinic for treatment on and off for over 15 months. I had tried physiotherapy through the NHS but the appointments were weeks apart...

I am very happy with the physio service of the white house physio. All the exercises I have been given are very effective and the pain in my body disappear almost imme...

Really nice place. The staff were all extremely friendly and the setting of the actual place is very calming and welcoming. I've seen the same physio Ric Lockhart a fe...

I've never been one for doctors, hospitals or treatment clinics etc. but caused myself a shoulder injury that ended up in a visit to the doctors and a referral to The...

Highly recommend The Whitehouse Physio. Iralee has made huge difference using physio on my knee. She always listens, doesn’t rush and always gets me moving straighter...

I have nothing but praise and thanks for the reception staff who are polite and friendly a great help when you are anxious. Steve Canning professional caring and effec...

Great professional service with excellent staff.

I have always received excellent treatment and advice from the physios. Delivery is friendly and professional. I highly recommend The White House.

Fantastic and friendly team. Lots. Fixed my initial back problem . But then gave lots of helpful advice advice and exercises electronically so I can do carry them in...

I came here recently for physio with Stacey and sports massage with Jill- both superb, giving great advice and treatment that has really helped. Very professional.

I took my 14 year old daughter who is a spring board and platform diver who was suffering with knee pain, and really struggling to jump, after a thorough exam and a se...

Sometimes you just know you are in good hands. Using Whitehouse Physio (Sally) has been the best decision I ever made. Incredibly efficient at finding the root of any...

I have been having acupuncture with Sally Fawcett while I wait for my hip replacement. I don’t think I would still be mobile if I hadn’t had this treatment. It has m...

I have been having Shockwave Therapy for long term scar tissue in my calfs and the effects have been great, allowing me to start running again. Steve has assessed and...

I was worried that I had damaged my knees for good after a lot of running but Jill remedied the problem in just three sessions. Very professional, effective and well w...

It's pays to get a proper review with a physio. I had a calf injury from playing football & followed a few links on YouTube to help heal the injury but the reality is...

#LocalGuide Amzing place with medicial i go here when i a am hurt or i tell them when im down or getting bullyied or something friendly staff happy make me feel happy...

Excellent service. I have been going to white house physio as a part of my ankle rehab following surgery. I have been seeing David.i have had a great service, appoint...

A very professional service and a very welcoming team

Excellent! Quick and easy to book an appointment. Professional friendly advice and physio provided by Steve. Would highly recommend.

Excellent, can't praise the centre and in particular Gregg highly enough. I would, and do, recommend to all.

I had been treated at the Whitehouse previously and so I did not hesitate when I needed physiotherapy, following Radio Frequency Ablation on my cervical spine. Nanette...

As a dedicated fitness addict, reaching my 40s I’ve been faced with challenges over gyming with various muscular and joint issues but having had physio with Gregg has...

I saw Steve for Prolapsed Disc & Sciatica. He knows exactly what to do and where the pain/pressure was. After my 3rd visit I have got such pain relief and was able to...

Excellent care and advice from Steve in the months before a hip operation. I always leave feeling so much more comfortable and with a good understanding of what is cau...

Very convenient, and parking is never a problem. Usually pretty prompt when I call for an appointment and my regular physio has handled both sport/activity injuries a...

Used the White House a few years ago to solve a back problem, and again recently. Really friendly and is improving my back issues. Easy parking facilities. Can use BUP...

Excellent facilities with knowledgeable and helpful staff who will go the extra mile to help!

Everything is very good

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Over the years I have visited The White House Clinic following surgical procedures. The therapy I have received from Ric has always been helpful, friendly and professi...

Recently had acupuncture with Ric for Trigeminal Neuralgia. Made to feel at ease and would not hesitate to recommend this treatment to any others with this condition.

I have found the White House clinic to be professional in every way. My physio Irralee had been very helpful with my programme for chronic pain.

Ive seen Rick and Greg for various sports injuries and always had excellent effective treatment. I'd highly recommend them.

Having soldiered on through 6 months of a gradual increase in pain and discomfort ,I finally checked with my GP whose surgery recommended a visit to meet their designa...
