Running Clinic

Here at the White House we are all passionate about running. From our love and experience of this activity comes our understanding of when it (unfortunately) goes wrong.

Our Physiotherapists are vastly experienced in assessing & diagnosing a wide range of running related problems. The most common areas injured are the knee and ankle, however we also see patients for a range of other injuries such as the back and hip.

Once we have established a firm diagnosis of your problem we can implement a rehabilitation programme to help get you back running as soon as is safe and healthy to do so. 

Well done to our Physiotherapist's Sally Fawcett for her second place finish and Queen of the Hill prize in the Sheffield 101010 in October. Congratulations also go to Steve Canning for his recent personal best in the Birmingham Half Marathon. He completed it in a time of 1:23:45, and came 128th out of 15000 runners!

• Running shoes should ideally be replaced after 300-500miles of use. The cushioning gradually loses its shock absorbing properties. By not replacing your shoes you are increasing the risk of overuse injury. We recommend you go to a dedicated running shop for a proper fitting. If you have problems with your feet it could be worth seeing a Podiatrist or Physiotherapist. Speak to the Physio's at the White House for advice.
• Vary your training: There are loads of ways to vary your runs, and this can help improve strength, stamina & speed. It helps to keep running interesting and limit your chance of injury. Consider adding fartlek training (variable speed sets) and Hill runs to your regular routine.

• As mentioned above, Hill runs are an ideal way of integrating some higher intensity runs to your routine: In a 40 minute session, start with a 10 minute warm up, then pick a short run loop with a decent uphill. Put in the effort to do a fast uphill for 1-2 minutes, followed by a downhill section for a steady recovery. Repeat for 20 minutes. Warm down for 10 minutes with a recovery jog.

• Run in a group or with a friend. Running can be a great social activity, and running with others encourages motivation. There are plenty of running clubs around Sheffield, or why not try the Saturday morning Park Run in Endcliffe park? It's very relaxed, and a great atmosphere. Someone from the White House goes most weeks. Come along and say hi. See www.parkrun.org.uk/sheffield-hallam for more info. You need to register before you go. Best of all, it's totally free.

• Don't run all the time. Cross training is a great way of keeping your training interesting & is good for injury prevention. Why not consider entering a Duathlon or Triathlon?

• Join us at the White House for some Pilates: an excellent way to improve core strength & balance. This will ultimately help your posture while running.

• Build up training steadily: Higher intensity running puts more strain through your leg muscles and joints. With increased speed comes increased range of movement in your legs, as well as higher impact. Thus stressing your limbs more. Repetitions of this can lead to overuse injuries. Read the signs. Rest, ice & stretch as required. It is recommended to increase your training by no more than 10% each week.

We use a variety of techniques, including taping, strength & stability exercises, mobilisations, ultrasound and soft tissue massage to help restore your muscles and joints to normal.

We also offer expert guidance on training advice and footwear recommendations to prevent injury and to realise your performance goals.

To book a consultation please contact us.