Patient Advice Centre
Welcome to White House Clinic's free 'Advice Centre' for self-treatment and injury prevention. You can browse advice by body part e.g. Back & Spine, or by or a lifestyle activity e.g. Climbing, Nutrition, Cycling, etc.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
5/2/2024
Resistance training: Why it’s not just for bodybuilders
Resistance training: Why it’s not just for bodybuilders
17/12/2023
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
The 3 Most Common Tennis Injuries: Expert Physiotherapy Tips
15/12/2023
Hip Resurfacing: An alternative to Total Hip Replacement?
Hip Resurfacing: An alternative to Total Hip Replacement?
15/12/2023
A Physiotherapist’s Guide to Therabands
A Physiotherapist’s Guide to Therabands
15/12/2023
WellMinds PTS top tips for managing anxiety
WellMinds PTS top tips for managing anxiety
15/12/2023
WellMinds PTS top tips for managing long term physical health difficulties
WellMinds PTS top tips for managing long term physical health difficulties
15/12/2023
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
EMDR: Understanding Eye Movement Desensitisation and Reprocessing
15/12/2023
Cognitive Behaviour Therapy: A WellMinds PTS Guide
Cognitive Behaviour Therapy: A WellMinds PTS Guide
29/11/2023
Understanding Mental Health: The Foundation of Wellness
Understanding Mental Health: The Foundation of Wellness
21/11/2023
A Physiotherapist’s Guide to Scoliosis
A Physiotherapist’s Guide to Scoliosis
31/10/2023
Patellar tendinopathy: Symptoms, Causes and Treatment
Patellar tendinopathy: Symptoms, Causes and Treatment
2/10/2023
Top 8 Exercises for Basketball Players: Elevate Your Game
Top 8 Exercises for Basketball Players: Elevate Your Game
No results found.
Browse by Body Part
Our team are ready and waiting to assist with your recovery.