Advice Centre

Our advice articles are designed to give some basic tips and advice for a range of common problems we treat in clinic. If you are struggling with a specific issue, we recommend completing our free telephone consultation form opposite and a member of out team will be able to learn more about your problem and how to treat it.

  • PDFs

    Our pdfs cover advice relating to common problems such as back strain, correct heat and ice treatments plus day to day exercises you can use to alleviate your symptoms.

    View our PDFs

  • Videos

    Short free videos including specific exercise demonstrations from our expert team.

    View our videos

  • Articles

    Our articles are written by our expert physio team. Advice relates to common problems such as back strain, correct heat and ice treatments plus day to day exercises you can use to alleviate your symptoms.

    View our articles

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